Calculate the amount of power required for you to perform the following exercises: squat, dead lift, pushpress and biceps curl.
To be able to perform the calculations of how much power each of the following exercises takes (Squat,
Deadlift, Push-Press and
Perform body composition assessments on at least three individuals. Record all measurements and use them
to calculate the body fat in pounds, as a percentage of total body weight and the lean body mass. Discuss the
method that you used and what possible d
Explain the different physiological responses the body has to aerobic training vs anaerobic training.
What adaptations must the body undergo if either of the training protocols are performed exclusively
for over a year?
Before giving an answer to the ques
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Assess individual fitness for activity
People credited with this unit standard are able to: prepare for client fitness
assessment; prepare client for fitness assessment; carry out assessments of