Module 3 Study Guide Muscular Fitness
Define muscular fitness.
Understand the difference between muscular strength and endurance.
What is muscle hypertrophy?
Name 3 benefits of resistance training.
What are the challenges to muscular fitness?
What is the
Module 1 Study Guide Behavior Change and Goal Setting
What is adherence?
What are the four common reasons why people do not participate in physical activity programs?
Name and describe the stages of change in the Transtheoretical Model of Behavior Change.
Module 4 Study Guide Flexibility
What is flexibility?
What is active flexibility?
What is passive flexibility?
What is kinetic flexibility?
What are the different types of stretching, and what does each type involve?
What are the benefits of flexibility?
Module 2 Study Guide Cardiorespiratory Fitness
Define cardiorespiratory fitness.
What is the difference between aerobic and anaerobic exercise?
Name three types of aerobic exercise, and three types of anaerobic exercise.
What are the benefits of cardiores
Spare Shooting Lesson Plan
Objective: Present a way to systematically decide where to move to pick up spare shots.
1. Spare shooting can result in better scoring games than relying on strike shots alone
2. Pins left for a spare are not typical
Bowling Study Guide
Which countries can bowling be traced back to?
When were the rules first standardized?
Where is the term bowl derived from?
Ten-pin bowling was developed indoors in which country?
Why was the sport changed from 9 pin to 10 pin?
GEORGIA SOUTHERN UNIVERSITY
College of Health and Human Sciences
Department of Health and Kinesiology
Physical Activity Program
Course Title: KINS 1115 Bowling
Section: 06H, 07H, 08H, 09H
Location: Clubhouse at Hackers
Time/Days: 06H: 9:30-10:20am