FITNESS FOR LIFE
1. Fill in the score you received on your initial pre-assessment. Also, use the
information in the course to fill in the minimum standard for your age and gender.
2. Fill in the Goal column with the score you
1. Yoga- a physical, mental and spiritual practice
2. Yoga originated in India. The origins of yoga have been speculated
to date back to pre-Vedic Indian traditions, but most likely
developed around the sixth and fifth centuries BCE, in