BEHAVIOR CHANGE CONTRACT PART II
In this part of your assignment you will journal for three weeks and will do an assessment of the
behavior change process. After journaling for 10-11 weeks you should have a minimum of 5
entries per week or 50-55 entries t
Diet: This is equally as important!
(For roughly a 185 lb male)
16oz Ice cold water 1st thing upon waking up. 1 scoop Protein shake w/1 Tbsp
organic green super food powder Made with water. Before run.
Optimum nutrition amino energy (I like Grape) - Follo
1st Place - Liquid_diet
View This Author's BodySpace Here.
Ectomorphs have super-fast metabolisms that burn calories almost too efficiently.
This can prevent them from putting on weight easily, which creates a
disadvantage for anyone aspiring to be a body
you are taking epistane not a supplement this is a full strength designer
oral steroid (pro-hormone) and is the real deal, not like the OTC supps you
buy in nz. You really should research this before trying it as this is 17a
methylated and will destroy yo
"My Workout Program"
Ive built my routine off experience and Advice from other body builders. Im going to
describe "one" of my workouts. The reason I say "one" is because, when you train your
muscle with the same routine and same excercises each time, you
1)6 weeks var @60 mg ed (atlas labs)Noticed some quick hard gains and i was
2)8 week var @80 mg ed (Volos lab) seen 8lb lean gain
3)8 week Tren a/ Prop (Medistar) 100mg/100mg eod
4)12 week sust250 / Eq 500 sust / 300eq every 6 days
PHED 1101 EXTRA CREDIT ASSIGNMENT
Select one of the following questions and write a 1 page (minimum) response. You
must site at least two sources (one may be your text for this course) to support your
position. The references should be listed on a separat
PHED 1101-CHOICES FOR LIFE
FIT DAY NUTRITIONAL ANALYSIS
This assignment is an opportunity for you to analyze your current nutritional
habits. This is a free site. Please follow the steps below to complete the
Write down everythin
My scores were for Part 1= 27, Part 2= 29, Part 3= 24, and Part 4= 50.
Based on my scores, I need to work on my compulsive, time-urgent, and excessively
aggressive behavior traits. I am most vulnerable to stress in this area.
April 15, 2013
Healthcare issues such as addiction and addictive behavior have 3 common
elements that can be found; exposure, compulsion, and loss of control. (472) Addiction
is an illness that progresses from a definite beginning toward an
BEHAVIOR CHANGE CONTRACT PART I
Transtheoretical Model of Behavior Change
Changing a behavior is a complex process. Willpower is not enough. The key to permanent
change is to have a plan. To be successful in behavior change you will need to choose specifi
DIABETES RISK ASSESSMENT
2. Potentially, I could gain more weight and be at risk.
3. The warning symptoms of diabetes are overweight, elevated glucose level, frequent
urination, and loss of feeling in extremities.
4. The difference
My Fitness Log
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HEART DISEASE RISK ASSESSMENT
Part 1: 24
1. Being male, over normal weight, eating meat, eggs, cheese, butter, whole milk, and fried
foods 2-3 times a day are the factors that contribute to my risk of coronary heart disease.
2. Five things I could