ANAT 1063: Structural Anatomy
What is anatomy?
Branch of science concerned with the body structure of humans
animas, and other organisms.
There are many subtypes of anatomy:
HPRM 1063: Health and Wellness Counseling
What are the subcomponents of fitness or wellness?
Barriers to change include:
Change requires the locus of control and the readiness to do so.
Key concept 1: Concept of Good He
ComponentsHeart (4 channels, R&L Atrium and R&L Ventricle)
Double Pump- Right goes to lungs and Left goes to the body.
Vessels- large and small arteries, capillaries and veins
Circulatory System- 1. System
Anatomy and Movement Analysis
4 roles of muscles
Agonist- the muscle most directly involved in bringing about movement at the joint.
Ex. Bicep Curl- Bicep
Antagonist- located on the opposite side of the joint that is the agonist. Ex. Bicep
Principles of Nutrition
Care about the body- nutrients interact with tissues building/subtracting thus
changing the foundation of your body.
You are what you eat.
Nutrition- the science that investigates the relationship between physiological
Health and Wellness Counseling
1.Barriers to change- time, convenience, money
2. Loss of control
3. Readiness to change
-This is related to threats to health at many times
-Example 150 years ago lifestyle issues were not major threats to health
Injury Prevention Notes
3 Major healing stages-inflammation, proliferation, maturation
Inflammatory Phase (0-6 days) can occur as a result of thermal, chemical, an injury
or infectious agents, inflammation can be acute or chronic
Physical Activity- Leisure and non-leisure body movement that increases energy
Exercise- Structured and repetitive physical activity designed to improve health and
Overload- Process of providing exercise in amou
Nutrition Analysis Assignment
Doing this nutritional analysis of how I eat everyday allows me to see what I
need more or less of in my diet. As I did the assignment I could see that I consumed
less than what I could actually have on a daily basis. I never