Chapter 1 Learning Objectives:
1.1 Describe some internal & external factors that influence food choice.
1.2 Identify some common diet related diseases that affect N. America.
1.3 Define: nutrition, carbohydrate, protein, lipid (fat), vitamin, mineral, wa
HLTH 345 Chapter 2 Learning Objectives &Study Questions:
Understand the concepts and importance of variety, proportionality, and moderation, as well as
nutrient and energy density, for a healthy diet
Know what categories are included
MyPlate Assignment Instructions:
I. Food Record: The first part of this assignment will require you to keep a 3-day food record.
Keep track everything you eat or drink for 2 weekdays and 1 weekend day using the worksheets
I. ABOUT ME (10 pts):
1. Age _ Height _ Weight _ BMI _ Gender _
2. Are you actively trying to LOSE or GAIN weight? ANSWER/Explain:
3. Are you following any special diets (vegan? Weight watchers? Raw foods? Paleo? ) or are there any foods
Nutrition in Health & Fitness
An applied science course
Will study: nutrients, energy balance,
metabolism, healthful eating patterns,
malnutrition, and nutritional needs
throughout the life cycle.