Emily Prestridge Kin 1155 9/10/2010 Week 1 August 23 (Monday): I did not work out today. All we did was go over the syllabus and talk about things related to class. August 25 (Wednesday): I ran a total of 5 laps inside the gym. I did circuit training. (lu
E mily Prestridge K in 1155 Week 4 September 10 (Friday): Today was so hot outside. Before I jogged the two laps i n the beginning of class I stretched. When I got done jogging we got in to g roups of about 5 people. We played a game where we had to look
Emily Prestridge November 3, 2010 KIN 1155 Week 8 October 8 (Friday): I think I was absent this day. Week 9 October 11 (Monday): I went to class and did the four warm up laps. Then I stretched and ran outside. After running I stretched a little and left.
Study Guide for KIN 1155
Why aerobic fitness is important to maintain and improving health?
(Multiple choice, choose two answers)
a. Improve cardiorespiratory fitness
b. Decrease the number of calories you burn
c. Strengthen immunes system
d. Decrease st
Study Guide for Final
The RICE Method
RICE stands for rest, ice, compression, and elevation. When you first notice pains from your
injury, do the following:
Rest: Alter your running schedule and take time off. Running hurt only results in furthering
KIN 1155 Beginning Jogging
Louisiana State University
UREC (Indoor Track)
Instructor: Seungmin Kang
Office Hours: By appointment
Email: [email protected]
Text: Not required.
Outdoor Track Field Gate 13 (First day for in
WHAT IS PHYSICAL FITNESS?
Physical fitness consists of 5 components. They are: cardiorespiratory'
endurance, flexibility, muscular endurance, muscular strength, and body ='
composition. You should be familiar with the meaning of each component
. and the t
Tuck your chin into your chest, and then lift your chin upward as far as possible.
Lower your left ear toward your left shoulder and then your right ear to your right
shoulder. Turn your chin later