a. What am I doing well?
Im making sure to eat at Breakfast, Lunch, and Dinner. Ive met/been very close to my protein
RDAs both days.
b. What areas do I need to improve?
I went overboard with my empty calories, oils, saturated
Potential Questions for Interview #3
1. Does your family attend religious services together?
When I lived at home we would attend church together.
2. Does your family pray together?
Growing up my parents would try to have family prayers every night.
Behavior Change Take-Home Exam
Matt is in a tough situation; the fact that he was a smoker prior to quitting is a predisposing
factor that will make it that much more difficult for him to quit again. His friend offering him cigarettes at
Nutrition Take-Home Exam
1) Question #1
Examples of Long-Term Health Effects:
a. A lot of fast food is very high in Sodium. Where Tony is eating fast food all of the
time, he is probably very easily consuming a lot of excess sodium, which
Consumer Report: The Importance of Laughter In Healing
Laughing; everyone does it, some often, some not so much. We laugh when we hear
jokes, we laugh when we hear other people laughing, we laugh at other peoples misfortun
Explain the nature of social relationships. What are their benefits?
Social health is the aspect of psychological health that includes interactions with other individually and
groups, ability to use social supports, and ability to adapt to vario
Behavior Change Contract #3
1. Well to start out I thought I had a good week with my behavior change this week. I only had fastfood five times this week and by fast-food I only went out to a fast food restaurant only 5 times
throughout five days of behavi
SELF-DIRECTED BEHAVIOR CHANGE PLANNING MODEL:
1. Objective: What health related behavior do I want to change?
I want to improve my sleeping habits. By this I mean getting more sleep each night. I
would say on average I get 3-4 hours of
Step 1: I think that I mostly stress about school and wrestling. School because many
times I feel as if I never have enough time to do all the work I need to. Wrestling because I am
not performing as well as I would like
CAREER CHOICE ASSIGNMENT
You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose!
- Dr. Seuss
PART I (worth 5 points)
The assignment you turn in should be presented in the order given below. You may use t
October 4, 2010
Nutrition has always been a tricky area for me. There are quite a few areas that I am
doing well in, but unfortunately there are also quite a few areas that could really use some work.
Last year I could just go to the BRC a
Jelly Madness at Winco
Kinesiology 140, Section 5
November 12, 2009
There are many different kinds of Jelly to choose from in todays modern society. In Winco
alone, I was able to find s
November 6, 2010
In todays modern world there are many different forms of contraceptives available to
the human society in order to keep pregnancy rates down. An excellent form of birth
control is the pill. Women have available to them
Boys and Girls Club(Garden City)
Roles and Tasks
Mentor and help the children
Discipline the children sometimes
Make sure the kids are all safe and
Chapter 2 Question
1. What are the characteristics of dysfunctional families? How can these patterns of
behavior be changed?
The characteristics of a dysfunctional family are violence, distrust, anger, dietary
deprivation, drug abuse, parental discord
Stress Management Review
After a long week it is only right if I tell the truth which is that I failed my stress
management plan. My plan was going good and I had been following what I had planned to do
until Thursday night. I received a d
KINES 140 (9:00a.m.)
Stress Plan reflection
To start off my stress plan I thought work very well for me but there were still a few
challenges with it and it didnt work all the time. Throughout my week I am very busy and I have
a lot of things goi