4-Day Diet Log
3 EGG OMELET WITH CHEESE PEPPERS MUSHROOMS ONIONS
FROSTED FLAKES (SINGLE SERVING BOWL) W/ MILK 1%
HASH BROWN PATTIE FROM THE MESSHALL
GLASS OF MILK 8oz.
Worksheet 6-3: Do You Get Enough or Too Much Protein Each Day?
Calculate your protein need:
Your weight = _118_ pounds
To convert your weight into kilograms:
_118_ pounds 2.2 pounds per kilogram = _53.64_ kilograms
The health benefits and health risks of drinking an alcohol has been a huge controversy, and
many researchers have conducted a study to prove their beliefs. I chose two articles that show the
health benefits and health risks of an alcohol. These articles
BIO2160 Discussion #5
Obesity has become an enormous problem and it continues to grow each and every day. Since
the percentage of obesity is still increasing, I believe that it is an appropriate role for an employer to
include a range of obesity-related s
Vitamin D is a fat-soluble vitamin which can be obtained from few foods, sunlight, and can be a dietary
supplement. The main role of Vitamin D is to assist the metabolism of calcium and phosphorus, and
also involve in mineralization of bone.
Vitamin D def
Worksheet 8-3: Iron and Calcium Intakes
(For questions 3 and 4, provide whole food sources and specify which you
are using for iron and which for calcium. You will not get credit if you say
to take supplements)
The two minerals most likely to fall short i
Weight Management Meal Planning
Start by calculating your BMI. Show your math. What is the classification?
1 (weight in kg)/(height in meters)2
3 MY BMI: 22.7
4 Normal classification
Explain the acronym BMI. What
Dietary Analysis Part I
At what time did you first have something to eat or drink?
-I first had something to eat at about 0530 this morning while I was
getting ready for my long flight back to The U.S. from Spain.
Please tell me wha
Meal Planning for Lipids
Week 4 20NOV16
Fat, depending on the type, can be good or bad for ones diet and therefore, ones
overall health. A healthy balance between different types of fats allow for a healthy
lifestyle. There are reco
Meal Planning for Carbohydrates
The Acceptable Macronutrient Distribution Range (AMDR) is about energy
sources and how they intake a range of different nutrients, enabling reduced risk of
chronic disease. In other words, if o
- Describe 5 factors in a Healthy Diet and explain which one you
have the most trouble meeting.
Eating an adequate give plenty of nutrients, fiber and calories to
maintain good health and body weight.
Maintaining a balance diet by eating the rig
Explain the effects on the body when you don't consume enough of
your 1 chosen vitamin example.
Vitamin D is both a vitamin and a hormone. Vitamins D2 and D3 are
the sole D vitamins to have any biological actions within the
human body. A deficiency in V
What is cholesterol and what does it do in your body?
Cholesterol is a substance that is like fat that travels through the
body by the bloodstream. It is found in all of the cells within the
body. The body uses some cholesterol to produce differ
When the food entered the mouth, it starts with chewing the food into small
pieces large food particles and the saliva start the process of the mechanical and chemical
breakdown, mechanical breakdown is physically breaking the food into smaller pieces
Vitamins are organic compounds, which the human organism cannot produce, vitamins
Part 2 Diet Project worth up to 54 points
Instructions for Part 2You will submit a Nutrient Intake Report for each day(3 days total). Please export the report as
a pdf file for each day and save the file with file name as follows (last name day 1- example
Exam 1 Review Sheet
This is a basic outline of what you should know from the various weekly resources for your first exam.
You are not expected to memorize everything related to these topics for the exam; however you will
need to know where to find all th
3 Day Diet Project- Part I- Food Diary 26 points
Each day is worth up to 7 pts for a total of 21 points
Date of Day 1- _11/16/16_
How much you Ate/Drank
Vanilla Latte (Medium size)
1 Medium Cup
A mozzarella tomato croissant
Ate 1 for breakfa
Credible and Reliable Nutrition Sources
NUTR 100 6388 Elements of Nutrition (2165)
Search Term: Balanced Diet
Results Obtained: 5, 180, 000
Determining whether or not a source is credible can be difficult. It is important t
Homework Assignment Week 2
Due November 6 at 11:59 PM
Starts Oct 17, 2016 2:39 PM
After reading through the Zimmerman and Snow text in Chapter 3(pgs. 128-141)
on Macronutrient Digestion, trace the pathway of a cheeseburger through
Week 1 Homework Assignment
Part 1-After reading through the Zimmerman and Snow textbook on pages 101-105, define the following terms.
You need to both explain what the acronym stands for and write a definition of what each one represents in your
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Do you believe the FDA is doing enough to regulate foods and food additives and why?
No, over the years the FDA has showed us countless examples of failure to act, which have resulted in
countless illnesses and death. Last March the FDA actually defended
Do you currently look at the Nutrition Facts Panel when purchasing food products? Yes
If so, what do you look for? If the food contains, High Fructose/Corn Syrup, how many Calories,
Sodium and Sugar content, Total Fat and Trans Fat, etc.
Do you find the i
Running head: CHILDRENS NUTRITION
Childrens nutrition and food choices
Who is responsible for children's nutrition and food choices?
A child's eating pattern is majorly influenced by the characteristics of both phys
Food Groups and Calories Report 11/21/13 - 11/23/13
Your plan is based on a default 2000 Calorie allowance.