EXSC 147 Exam 1
Fundamental Weightlifting Concepts
Improvements seen from resistance training
o Muscular strength
o Muscular endurance
o Muscular power
o Cardiorespiratory efficiency
o Muscular coordination
Questions for Second Half
1.) When is/are the BEST time(s) a person should wear a weight belt?
a. When lifting heavy loads directly affecting the spine.
b. lifting near-maximum or at maximum loads.
c. When performing single-joint exercises.
d. When rehabi
Anterior Upper Body
Exercises to focus on:
o Full Can/ Empty Can
o Shoulder Flexion + Shoulder Abduction
Full Can Thumbs up
Empty Can Thumbs down
Begin in a squat stance with elbows semi-locked.
Questions for Exam Material
1.) Which of the following is NOT a primary reason to resistance train?
a. Increase muscular strength, endurance, and power.
b. Improve flexibility, mobility, and stability.
c. Reduce potential for disease, illness and non-cont