The FITT principle is a set of guidelines to help individuals plan out a workout catered to their
needs or fitness goals. FITT is a pneumonic device that stands for Frequency, Intensity, Time and Type.
This principle is a great way for anyb
Lifetime Health and Fitness
First of all, I had no clue that I was consuming so much sodium. I really need to
look at the nutritional facts on the label before eating things because I am consuming a
What is Diabetes?
a group of diseases characterized by high blood glucose
levels that result from defects in the body's ability to produce
and/or use insulin (no cure)
Common Terms Associated with Diabe
Alzheimers disease is similar to dementia. Alzheimers is a form of memory loss
throughout an aging human, as well as a loss in various other intellectual properties. Although
this disease is known to affect people in old age, early-onse