Chapter 5, 6, and 7 Review Questions
Chap 5 review
1. Omega 3 fatty acids are
A. form of trans fatty acid
B. metabolized in the body to acid
C. synthesized in liver and small intestine
D. found in leafy green vegetables, flaxseeds, soy milk and
Chapter 5 Notes
-Fats and oils belong to a group of substances called lipids.
-Most lipids are insoluble in water.
-What are the three types of lipids found in food? Triglycerides, phospholipids and
-Which of the lipids is most often
Chapter 7 Notes
Fluid is a substance composed of molecules that move past one another freely. Fluids are
characterized by ability to conform to the shape of whatever contains holds them.
Intracellular fluid is the fluid held at any given time wi
Chapter 6 Notes
Proteins are large complex molecules made of amino acids and found as components of
all living cells.(contain carbon, hydrogen, oxygen and nitrogen/some sulfur)
Amino acids: nitrogen-containing molecules that combine to form pr
Chapter 8 Notes
Vitamin E (Fat soluble)- Women and men 15mg (alpha-tocopheral)
Vitamin C (water soluble)- Women=75 mg Men 90 mg Smokers= 35 mg more per day
Vitamin A (Fat soluble)- Women 700 ug Men 900 ug
Selenium (Trace minera
Chapter 9 Notes
Bones- organs that contain metabolically active tissues composed primarily of
minerals and fibrous protein called collagen. Of two types of bone, cortical bone is
more dense; trabecular bone is more porous. Trabecular bone is mor
Hooked on Caffeine Notes
Coffee drinking started in the Middle East 500 B.C.
Spread to western world 17th century
1657 Scientist stated, This little bean is the source of happiness and wit.
Early 1800s identified the source as caffeine
Chapter 12: Nutrition and Physical Activity
1) According to the Physical Activity Pyramid, which of the following is an activity that
should be done every day? Walk
2) There is evidence that the requirements of active people for_
Chapter 11: Achieve and Maintain Healthful Body weight
Multiple Choice Quiz: 1-7, 11-12, 15-17, 20
1). A person's risk of developing _ and high blood pressure increases when the
person's BMI is greater than 30. Type-2 diabetes.
2). Adults who wa
Folate= the most basic cellular functions, such as synthesis of dna as well as cell
differentiation. Folate is found in green leafy vegetables and is added to breads, cereals and
other grain based foods. Folate deficiency causes macro