Part I: Record heart rate as Heart Beats Per Minute
A. Take pulse for 10 seconds and multiply by 6. _80_
B. Walk fast for 440 yards.
C. Take pulse for 10 seconds and multiply by 6. _110_
D. Do 3 to 5 minutes of stretching exercises.
E. Take pulse for 10 s
Fitness Activity Record Sheet
Complete the chart as directed.
Complete the five components of the fitness test by following the directions found through the five
links on the 1.04 Work Out page. If you have any questions about these directions, pleas
Part I: Beginning the Activity
Choose an activity such as walking, running, aerobics, soccer, basketball,
or rollerblading. What exercise activity will you participate in? Running
Why is the warm-up phase of your training program important? Reduces
If you are reading this, you have suffered from stress, even if you don't know it! Stress is
a state of mental or emotional strain or tension resulting from adverse or very demanding
circumstances. Stress is good for no one. It can cause a numerous amount
List one long-term health goal, like an athletic accomplishment, you might like to achieve one day.
For the health goal you choose, use the eight steps in goal setting listed below and briefly tell how you
will complete each step.
1. Identify your goal
Describe the motion allowed
by this type of joint.
Indicate the part or parts of
the body in which this joint
can be found.
Some of the bones move by
gliding against each other.
ankles and wrists
Which five statistics surprised you the most and/or caused you to be most concerned
1. Children now spend more than seven and a half hours a day in front of a screen
(e.g., TV, videogames, computer).
Seven hours is a long time which could be spen
3.02 Stress and Coping Strategies
Be sure to complete all three sections of this activity below.
1. Positive and Negative Coping Strategies
Use the Web Resources in the lesson to complete the chart below.
Save this document as 03_02.rtf. (If you like, y
In my opinion, the amount of responsibility a person has, determines the amount of
exercise they receive. My research shows that Interviewee A, a 40 year old adult
who holds a full time job, and has children, does not exercise as much as
Interviewee C who