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PFWL 100 Lifetime Ftness/Wellness

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    Final Paper

    Many Small Assignments

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    • Profile picture
    Aug 14, 2017
    | Would highly recommend.

    Not too easy. Not too difficult.

    Course Overview:

    This course was motivating to the student to get moving and stay moving for a healthy body. The book was easy reading with a lot of graphs and detailed pictures for recommended exercises and stretches.

    Course highlights:

    In this course I learned how to calculate my target heart rate sot hat I could get this most benefit from daily exercise. I learned precautions for safe exercising at any age. The most rewarding part of this class was keeping a log of my weekly activity.

    Hours per week:

    3-5 hours

    Advice for students:

    To be successful in this course, plan on exercising several times a week. Begin reading as soon as you get the text and enjoy the journey. The summaries at the end of each chapter were helpful on the exams.

    • Summer 2017
    • R.W.Rump
    • Yes
    • Many Small Assignments Final Paper

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