What are polyunsaturated fats?
Chemical definition: fat molecules that have more than one carbon
bond in the molecule, called double bonds.
Linoleic acid and alpha-linolenic acids are essential fats that are
A) How did you do on the recommendations for the graph?
I did fairly well with the requirements on the graph. I was low on my vegetable intake, and I was
over on my grains intake by 20% and my dairy intake was over by only 3%. My fruits and
October 4, 2016
Health and Nutrition
Presidential Fitness Test Response
My aerobic fitness score was in the 0 percentile, and I believe that is because my
heart rate was 125 beats per minute after I was done walking, but I w