Monitoring your progress on the Ketogenic diet
One of the best things about the ketogenic diet is your ability of monitor how well you are doing and how you are reacting
to different foods. Here are some different ways to keep track of your progress on yo
DO I HAVE INSULIN RESISTANCE?
What is insulin resistance? This means that the cells of your body have become resistant to the effect of the
hormone insulin. When your body detects high levels of glucose or blood sugar in the blood, your pancreas
CARBOHYDRATES IN VEGETABLES
Vegetables are absolutely essential for good health. Even though by all other standards, vegetables are low in
carbohydrates, from a ketogenic diet viewpoint, they are still carbs that can push someone out of ketosis. It is
What can you eat on the ketogenic diet?
Here are some lists of foods that you can eat and foods you need to avoid:
Animal products: Bacon, eggs, fatty meats, fish, sea food, sausages, cheese, butter, ghee, whipping cream, sour
cream, full fat greek yogurt
Getting Started on the Ketogenic Diet
Step one: Talk to Dr. Khalsa about whether he thinks this diet is right for you.
Step two: Watch Dr. Khalsas videos explaining the diet and read the supporting literature
Step three: If you need more information, go t
THE KETOGENIC DIET
What is the ketogenic diet? It is a low carb, medium protein, and high fat diet. Doctors and researchers have found that
this diet has several significant benefits: weight loss, lowering of blood sugar, lowering of bad cholesterol, rais
Vegetarian vs. Meatarian?
I am a vegetarian and this is a part of my religious and spiritual commitment. There evidence that animal
products can increase your risk for many diseases. The China Study is about a huge study of dietary habits in
Dr. Khalsas recommended foods and recipes for the ketogenic diet
Here is a list of foods that I have been eating as a core of my ketogenic diet. These are all available at Trader Joes or
Whole Foods or you can order ingredients from Amazon.