Chapter One: Your Invitation to a Healthy Future
Health and Wellness
A. Health means being sound in body, mind, and spirit.
B. The World Health Organization defines health as not merely the
absence of disease or infirmity, but a sta
Chapter Two: Your Psychological and Spiritual Well-Being
Emotional and Mental Health
A. Psychological health encompasses both our emotional and mental
statesthat is, our feelings and our thoughts.
1. Emotional health generally refer
Chapter Five: Social Health
The Social Dimension of Health pg 110
A. Social Health
1. Refers to the ability to interact effectively with other people and
with the social environment, to develop satisfying interpersonal
Chapter Three: Caring for Your Mind
The Brain: The Last Frontier
A. Neuropsychiatry is the field that brings together the studies of the
brain and the mind.
B. Inside the Brain
Chapter Four: Personal Stress Management
I. What is Stress?
A. Stress and Stressors
B. Eustress and Distress
C. Stress and the Dimensions of Health
1. Physical stress
2. Psychological stress
3. Spiritual stress
4. Social stress
EXCEL LAB #4 (for Chapter 3)
Feb. 23, 201
1. Sheet 1. Use the set of data (from the exam) on Sheet 1 to compute
the following statistics. The data are in Cells E3 to E24.
Put the MEAN in cell I4
Put the POPULATION STANDARD DEVIATION in Cell I6
Put the SAM
Relationships and Sexuality
1) Reproductive Health documentbe familiar with the terminology associated with the
The Average menstrual cycle is 28 days from the start of one to the start of the next, but it can
10 Reasons Women Should Be Pro-life
In todays modern society, if you are a young female, you are expected to
be a feminist and support a womans right to choose. 1. Abortion is an insult
to all women. Enc
Causes of Climate Change
The Earths temperature depends on the balance between the energy the
enters and leaves the planets system. Planet Earth absorbs sun, creating
warmth. When the absorbe
The Stages of Alzheimers Disease
It is completely normal for humans to want plan and control everything to
help get us through a journey or a difficult situation. We feel the need to
Comprehensive Sexuality Education Programs Succeeding in Cleveland
Beginning in the fall of 2006, the Responsible Sexual Behavior (RSB)
initiative was out
STDs in Adolescents and Young Adults
Studies show that 50 percent of all new STDs are acquired from 15-24
year olds. One in four sexually active females have an STD such as HPV.
Adolescents aged 15-19 and young adul
Assigned URL: http:/www.calculator.net/protein-calculator.html?
Assigned URL: https:/www.supertracker.usda.gov/myplan.aspx?print=1
Review of lab requirements: For this lab I was expecting to receive a plan that would basically
tell me to eat my fruits and veggies every day and very little other i
Assigned URL: http:/www.gssiweb.org/en
Review of lab requirements: From this website I expected to find information pertaining to the
benefits of sports and health. Gatorade is a huge sponsor of many body smart campaigns so I
Lab # 8
Assigned URL: http:/www.webmd.com/food-recipes/rm-quiz-alcohol-myths-facts
Review of lab requirements: From this lab I expect to cover content in the side effects of
alcohol and the harmful effects it has on the body especially the
Assigned URL: http:/www.ncagr.gov/cyber/kidswrld/foodsafe/index.htm
Review of lab requirements: Going into this lab I was not sure what I was going to be looking at
since the assigned website was essentially a website for children. I
Assigned URL: http:/www.innerbody.com/image/digeov.html
Review of lab requirements: Through this lab I expected to see a breakdown of each part of the
digestive tract as it works through digestion.
Lab Data: The innerbody.com website
Assigned URL: http:/www.calculator.net/fat-intake-calculator.html?
Review of lab requirements: From this
Lab # 10
Assigned URL: http:/health.howstuffworks.com/wellness/diet-fitness/weight-loss/diet.htm
Review of lab requirements: Between the two different websites I expected to learn some
Review of lab require
Assigned URL: http:/www.calculator.net/carbohydrate-calculator.html?
Lab # 12
Assigned URL: http:/dis.ijs.si/mitjal/genre/online/data/file1401.htm
Review of lab requirements: From this lab I expected to take a quiz which was related to the
information covered in the chapter. The quiz will most likely give ad
Assigned URL: http:/www.caltrate.com/KnowledgeCenter/calcium-calculator
Review of lab requirements: For this lab I expect to find out how much I calcium I take in simply
by following a few simple steps in the calcium calculator.
Assigned URL: https:/www.quest4health.com/imported/Anemia/Iron_Deficiency_Anemia/Quiz/IDA_anemia_Quiz_01_ver1.0
Review of lab requirements: From this quiz I expect to learn additional information on iron and
what it means to be iron
Assigned URL: http:/www.crnusa.org/about_label.html
Review of lab requirements: From this lab I expect to gain knowledge in how to properly read a
supplement label. Currently when I look at the labels, all I see is a bunch of number
Virtual Lab Ch.5
You Have An Assertive Relating Style
More About Assertiveness
According to your answers to the quiz questions, you appear to have an assertive style of relating
to others, which enables you to get your nee
Virtual Lab Ch.9
The website is appealing to the eye when you access it. Full of colors, but the heading makes you feel as
if youre doing something wrong. The first thing I saw was Lets talk about sex. There are many
Virtual Lab Ch.4
Your Score: 75%
You correctly answered 6 out of 8 questions.
Great job! You know a lot about stress - and how to protect yourself from it.
I found the quiz to be mainly common sense questions. I did miss a