Chapter 12 Skill related physical fitness; training for athletics Skill or sport related physical fitness: o Power o Balance o Agility o Speed o Coordination o Reaction Time Aerobic vs. Anaerobic: o Many sports require a high "aerobic capacity." M
Chapter 11 – Posture
o Important both in every day health and ascetically.
o Body is made of segments that should be balanced.
o If one segment is out of place others will compensate.
Common posture problems:
o Lordosis – Excessive curvature in
Chapter 1 1 Cor. 6:14-20 memorize Primary goals of wellness are o Increase life span o Increase quality of life Avg. Lifespan (US) o Male 74.4 o Female 79.8 o Both 77.2 o Health and wellness are mu Chapter 5
Overload Principle o Doing more than n