Part 1: The science of foods, nutrients & other substances they contain. Part 2: The actions of foods & nutrients in the body. Part 3: The influence of foods and nutrients on health and disease.
What is Wellness?
Wellness is defined as purposeful, enjoyable living, and a deliberate lifestyle choice characterized by personal responsibility and optimal enhancement of physical, mental, and spiritual health. Wellness implies steps to prevent i
Joints & Muscles
Joints enable movement, & good flexibility assures a full range of motion through each of the joints.
the muscles, ligaments & other tissues support a joint are tight, they can cause abnormal pressure on