Ch. 7: Vitamins
There are 13 vitamins. A vitamin is either fat-soluble or water soluble, depending how its absorbed and handled in your body. Fat soluble vitamins o Need dietary fat to properly absorb o Vitamins A, D, E, and K o Absorbed in the beginning
Which is incorrect about vitamins? They are nonessential nutrients. There are 13 vitamins. They are inorganic. A and C are incorrect. Which of the following will not destroy the vitamin content of foods? heat light air cold Which of the following is a
Chapter 1: What is Nutrition?
Nutrition a science that studies the nutrients and non-nutrients in foods and what they do in the body how it effects certain diseases Nutrients: compounds in food that help us to live and sustain health Non-nutrients: not vi
Ch. 3: The Basics of Digestion
Appetite: the physiological desire to eat or drink Hunger: the physiological need for food Satiety: the sensation that you feel when you have had enough to eat. It determines how long you will go between meals and/or snacks.