Like carbohydrates, lipids are composed of carbon (C), hydrogen (H), and oxygen (O). Because lipids have
many more carbons and hydrogens in proportion to their oxygens, they can supply more energy per
gram than carbohydrates.
What aspect of a nutritionist's training honors individual preferences and is
particularly important for professionals who help others plan healthy diets?
Which substance is found in the largest amount in both food products and
When a fatty acid is described as being saturated, it means that it _ .
contains only single bonds between its carbon atoms & hydrogen
The shorthand used by chemists to denote fatty acids is based on which
The first number in
DIET 200 EXAM 3 CONTENT
Chapter 10: DIET 200 Jeopardy Game
List situations where you would need more Vitamin C:
in individuals with severe burns, certain medications, people who smoke, exposure to extremely high/low
Vital to l
1. A diet high in saturated fat supports normal fertility. True
2. The DRIs for a pregnant woman are higher than for a nonpregnant woman
of the same age. True
3. The goal for preconceptual nutrition is to supply the energy, nutrients, and
Understanding Nutrition and Your Diet
Protein, fats, and carbohydrates differ from the other basic nutrients in that
they alone provide the body with
Weight Loss Strategies Environmental
Factors surrounding eating experience and the
Pleasant and comfortable equals more food
Less effort needed to obtain food, more food
Weight Loss Strategies Env
The Lipids: Triglycerides,
Phospholipids, and Sterols
Whitney & Rolfes Understanding Nutrition, 12 th Edition
According to the Dietary Guidelines, what should be the maximum total fat intake as a percentage of energy intake?
An Overview of
Evaluating nutrition information
Whitney & Rolfes Understanding Nutrition, 12 th
Choices are highly personal
Social or behavioral motives
12. Which of the following compounds provides a Major Storage Reservoir for iron?
19. Which of the following foods provides iron in the most absorbable form?
History 101 (Exam 1)
Culture - the way of life of a human group. Includes all forms of behavior
- Never static (always changing either positively or negatively)
- Geography and environment play huge role in culture changing
Civilization the kind of cultur
Chapter 1: An Overview of Nutrition
Preferences- the number one reason most people choose certain foods is taste: they like the flavor.
Sweetness of sugar and the savoriness of salt
Research suggests that genetics may influence taste perceptions and there