Drugs & Alcohol Presentation
1. BAC stands for Blood Alcohol Content and is a measure of how much alcohol is in the
2. Items that affect BAC are: gender, weight, amount of food in stomach, rate of drinking.
Additionally, people with athleti
SCHOOL OF SOCIAL SCIENCE
DEPARTMENT OF HEALTH & FITNESS
HEALTH & FITNESS 100PERSONAL HEALTH
Dr. Sandy Smith
TR 8:30-9:45 a.m.
PHED 100 & 106Weight Room Rules and Etiquette
Put on the right gym gear, starting with closed-toe shoes that protect your feet in case you drop
any of your weights. Exercise gloves are optional, but they protect your hands from callouses
and enhance your
Glycogen- a substance deposited in bodily tissues as a store of carbohydrates. It
is a polysaccharide that forms glucose on hydrolysis
Proteins- any of a class of nitrogenous organic compounds that consi
RHR- resting heart rate- the number of contractions that the heart pulses while
body is fully at rest.
Metabolism- the chemical processes that occur within a living organism in order
to maintain life.
Exercise- activity requiring physical effort, carried out esp. to sustain or improve
health and fitness
Physical fitness-fitness: good physical condition; being in shape or in condition