Although research has found physical, emotional, and psychological benefits for eating together with children and parents, in recent years, with increasing pressure from the workforce on parents and educational systems on children, it has become difficult for families to spend time together. The following are a few suggestions for fixing a time to eat together:
Having food along with the family has been found to improve the physical and mental well-being of family members. It also helps in strengthening bonds between parents, children, and siblings.
A family can use the following methods to clear their schedules during mealtimes: