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Meditation is one way many busy people cope with their lives.

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n today's fast-paced world many people report feelings of stress and anxiety. Meditation is one way many busy people cope with their lives. Each of you are college students. Many of you have extra obligations each week too: family, work, friends, volunteer activities, and more! This week's discussion you will get a chance to relax and share your experiences with us.

Get started:

Read page 149 of your book on the simple steps to mediation and review these suggested procedures for getting started on your way to relaxation. You may also find this site helpful as a guideline for meditation:

8 Tips to Get Started on Meditation

It is important to note you will need 10-20 minutes of alone/quiet time for this discussion. After you have meditated share your experience with us. You can share what your mantra word is, you can tell us how you felt after the session was over.  Were you more relaxed, did your heart rate lower? Were you more focused and calm? You can even discuss how easy or difficult it was to find the 20 minutes to just focus on you. 

How can this help you manage your life and reduce stress?

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