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2. Perform a plate loaded lateral lunge on a slide board as shown...

2. Perform a plate loaded lateral lunge on a slide board as shown below.  The feet together/arms flexed position is the starting point, while the feet apart/arms extended is the ending point. Perform this movement and observe the movements of the hip.(30 points)

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"Plate-loaded slideboard lateral lunges: great drill for challenging both hip mobility & core stability. https://t.co/aA4NTLsC3O #cspfamily https://t.co/Nd98Bgi32w"

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​A) Describe the position of both of the hip joints in the ending position . 5 points total

B) Which muscles were worked in the sagittal plane to put the right hip in that position? 5 points

C) Which muscles were worked in the frontal plane to put the left hip in that position? 5 points

D) Describe the hips at the end of the return movement (starting position). 5 points

E) Which muscles were worked in the sagittal plane to put the right hip in that position? 5 points

F) Which muscles were worked in the frontal plane to put the left hip in that position? 5 points

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