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In the Diet & Wellness Plus app, click Create New Profile and create the following profile for Jennifer Shultz. 16 years old Gender: Female Height: 5...

In the Diet & Wellness Plus app, click Create New Profile and create the following profile for Jennifer Shultz. Age: 16 years old Gender: Female Height: 5 ft, 2 inches Weight: 95 lbs Not Pregnant Non-Smoker, Non-Strict Vegetarian/Vegan Activity Level: Very Active Enter one day's worth of Jennifer's meals under the Track Diet tab: Breakfast: 1 cup yogurt, Greek, plain, nonfat ½ cup blueberries ¼ cup cereal, granola, prepared Lunch: 2 cups kale ½ cup tomato ½ cup cucumber ½ cup chickpeas 1 tablespoon olive oil 1 tablespoon balsamic vinegar Afternoon snack: 1 apple Dinner: 1 cup tomato soup 1 hard boiled egg Evening snack: 1 oz dark chocolate Track Activity: Jennifer ran for 50 minutes (pace of 10 min/mile) Jennifer isn't sure what to eat throughout the day in order to reach the suggested amount of calories or to get enough calcium. Track a day of suggested eating for her that would reach her DRI for calcium and the suggested amount of calories and list the foods and portions.

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She can add these food in her diet Calcium rich... View the full answer

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