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Differentiate (define) each and identify the advantages and disadvantages of the following:

Differentiate (define) each and identify the advantages and disadvantages of the following:

•Plyometrics

•Electrical stimulation

•Isokinetic

•Free weights

•Eccentric

•Isometric

•Variable resistance

Top Answer

Polymetrics :- In order to increase endurance and power the athletes exerts maximum pressure and force on muscles. This... View the full answer

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