Daily Calorie Intake and Expenditure
A. Analyze your diet from the one day. What are you doing well, and what might you want to improve?
B. How did the amount of kcal ingested for the day compare to the amount of kcal that you burn each day according to the equations estimating the total daily energy expended?
C. How many kcal would you need to cut out of your diet to lose one pound of fat in one week?
D. Which macronutrient provides the best source of energy for the brain? Explain why.
E. Why is the Acceptable Macronutrient Distribution Range important to consider when assessing your dietary intake?
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