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is potassium intake an important component of a healthy diet and what can you do to ensure you are getting the daily recommended intake of potassium?...

Why is potassium intake an important component of a healthy diet and what can you do to ensure you are getting the daily recommended intake of potassium?


What advice would you give to someone that wants to address their calcium deficiency, but is lactose intolerant?


Please explain in details

Top Answer

Potassium is an important part of the healthy diet as it is involved in both the electrical and cellular... View the full answer

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Some Potassium facts I'll tell you: RDI (recommended daily intake): 4,700 mg daily for adult men and women Required for... View the full answer

Potassium is considered to be one of the important micro-minerals which supports key processes in human body. Potassium... View the full answer

Hi, here is a guide for your answer. Thank you. Potassium has proven health benefits. The functions of potassium in the... View the full answer

The daily intake of calcium should be around 3500 to 4700 mg of this mineral should be taken.It controls... View the full answer

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