Design a 12-week periodized training program for the client...

Design a 12-week periodized training program for the client described in the Client Profile. Be very specific as you design the training program. List the types of exercise, duration, sets, reps, rest intervals, and so on.

Include the following :

-A description of your professional responsibilities

-Discussion of any fitness tests, methods of evaluation, and data collection used to assess and evaluate the client's needs

-Specific conditions that you have identified in the client profile

-A fully detailed 12-week comprehensive and periodized training program including specific exercises, sets, repetitions, suggested rest times, etc. Use an integrated approach in your program recommendations.

-Specific and detailed nutritional strategies and an explanation as to how the strategies will assist the client in meeting energy needs

Reference the concepts and theories please. Be sure to address why the program and exercises recommended are appropriate for the specific client given the client's history, current abilities, and intended goals. For example: if you are developing a program for a beginner client without any resistance training experience, explain how your program addresses the lack of experience, initial need for foundational development, process by which you would safely progress the client, etc

 

Client Profile: Peter Parker 

Age: 28

Gender: Male

Resting Heart Rate: 80 bpm

Height: 6'4"

Weight: 252 lb

Body Fat Percentage: 29%

Background and Goals: Peter is a 28-year-old civil servant with a 9-to-5 desk job. He is 6'4" tall and weighs 252 lb. He played football and basketball in high school and some intramural sports in college, but has not worked out or been very active since. His diet is sporadic and consists of mostly processed and prepackaged foods that are quick and easy to prepare. Peter's goals are to lose weight, tone his body, and lead a healthier lifestyle. Based on Peter's current lifestyle and existing exercise and nutrition habits, design a 12-week progressive training program to help him best achieve his goals