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Select two products from your daily diet such as butter/ salad dressing and find similar products that use fat substitutes.

Select two products from your daily diet such as butter/ salad dressing and find similar products that use fat substitutes. Make a list of all the fat substitutes that you find listed on the ingredient labels of the products. Indicate what type of fat substitute you found (like the synthetic fat Olestra). Determine how many calories you would save by eating this reduced-fat product instead of the high-fat one. Compose a 200-word argument discussing why you would or would not choose the reduced-fat product as part of a healthy diet. Include in your discussion the RDA guidelines recommending less than 30% of total calories come from fat.

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8390543 Edited.docx

Fat cannot be termed ‘perfect’ food ingredient as; it can lead towards several health
complications such as; arterial blockage. According to the recommendations given by RDA, an
individual...

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