VitaminsFat soluble Vitamin A RDA / day FUNCTION DEFICIENCY (SYMPTOMS) FOOD SOURCES FUNCTION DEFICIENCY (SYMPTOMS) FOOD SOURCES Adult 700-900mcg 1mcg...
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I have to fill out each box about each vitamin. It would be awesome if you could help me out with any or all of

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Vitamins- Fat soluble RDA / day FUNCTION DEFICIENCY (SYMPTOMS) FOOD SOURCES Vitamin A Adult 700-900mcg 1mcg retinol equivalent = 5IU or 3.6 mcg beta carotene Vitamin D Adult 15-20 mcg or 400iu Vitamin E Adult 15mg Vitamin K AI -Adult 90- 120mcg Vitamins- Water soluble RDA / day FUNCTION DEFICIENCY (SYMPTOMS) FOOD SOURCES Vitamin B1 / Thiamin AI -Adult1.1-1.2 mg
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Vitamins- Water soluble RDA / day FUNCTION DEFICIENCY (SYMPTOMS) FOOD SOURCES Vitamin B2 / Riboflavin AI- Adult 1.1-1.3 Vitamin B3 / Niacin Adult 14-16mg\ Niacin Equivalents (NE) – est includes tryptophan in diet 60mg Tryptophan = 1mg niacin Vitamin B6 Adult 1.3-1.7 mg Vitamin B12 Adult 2.4 mcg Pantothenic Acid 5 mg/d Biotin 30 micrograms per day
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VitaminsFat soluble
Vitamin A RDA / day FUNCTION DEFICIENCY (SYMPTOMS) FOOD SOURCES Adult 700-900mcg Vitamin A assists in
maintaining a healthy skin,
teeth, skeletal and soft tissues.
Promotion of...

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