1.Explain the different physiological responses the body has to aerobic training vs anaerobic training. What adaptations must the body undergo if either of the training protocols are performed exclusively for over a year?
2.Define Newton?s 1st, 2nd and 3rd Laws. How do these laws relate to an exercise? Give at least 1 example of an exercise for each Law.
3.Much has been written in popular magazines about aerobic training and how it is the only way one can burn fat. Explain this belief, evaluate it and tell why it may or may not be appropriate. Are there other ways to burn fat? If so, what are some of them?
4.What general repetition scheme would you suggest in a training program for the following trainees: power lifter, soccer player, office worker, carpenter, football player, obese client, runner, swimmer? Why do you feel that these recommendations would be appropriate for each trainee?
5.Critically evaluate any three popular fat loss programs. How do they stack up against each other relative to their nutritional profile? Their ability to support intense training? Their ability to provide lasting results?
6.Write down three or more special population groups for whom you would use a water exercise therapy program. What types of movement routines would you perform? What types of strength regimes would you instruct? Are there any precautions you would look for prior to exercise?
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