. Page | 6 AUSTRALIAN INSTITUTE OF PERSONAL TRAINERS AP08 -...

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Page | 6 AUSTRALIAN INSTITUTE OF PERSONAL TRAINERS AP08 - Advanced programming THE REAL EDUCATOR IN FITNESS Assignment v2.1 (2020/07/20] Client fitness appraisal Client name: Olly Pick Gender: Male Age : 31 Height : 187] cm Weight: 85 kg BP: 1187 75 mm/Hg RMR: 65 beats/min BMI: BMI rating: Occupation: Electrician How often will you attend the club: 2 days per week Aerobic test Test: Beep test Result: 13.5 Girth measurement Chest: 107cm Arm: (L) & (R) 32 cm 33cm Waist: 84 cm Hip: 99 cm Thigh: (L) & (R) 58 cm 60cm WHR: On a scale of 1 to 10 please rate how committed you are to achieving your goal/s. (1=not committed, 10=very committed) 1 2 3 5 6 7 8 9 10 Are you currently involved in any exercise program? If yes please list the duration, what Yes. type of exercises and what intensity you I play AFL socially, surf, and play lawn bowls participate at. Improved fitness/ hypertrophy/fat loss /more What would you like to achieve by joining? energy/increase football fitness/reduce beer belly /lawn bowls STAGE 1 (COMPULSORY AIM to identity those individuals with a known disease mptome of disease who may be s an adverse event during physical activity/exercise Thil stage is self admirestered and sel evaluated Please circle response Has your doctor ever told you that you have you ever suffered a stroke? during physical activity crucial Do you ever feel fainter has spells izziness de Have you had an asthma attack requ sine up attention at any time ov I you have diabetes by controlling your blood glucose in the fucose in the last s monther have been told could be made worse by participating in blue Do you have any other medical conditionto that mis match Drink dangerous for you to participate in Physical activity/screw IF YOU ANSWERED YES to any of the any of the ? guitars, 324 . quidance from your GP or a undertaking physical activitymcmaneism IF YOU ANSWERED NO to all of the ? queues are you concerns about your health, you may proceed to undertake light moderate intensity physical active believe that to the best of my knowledge Signature aly Pick Page | 7

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ame program that was not personalised to their needs. The programs written for your three clients are provided below. Linda, Olly, and Amber have all asked to keep it similar, but they understand the importance of tailoring it to their individual health considerations. Program for your review : Warm-up/ Preparation phase: 3 mins jog on spot Conditioning phase: Exercise Intensity 1RM% Sets Reps Rest Notes 1. Bench press <80% 2 20 30sec Push Us 2. Box Jumps < 30% 2 10 30sec Full Jump 3. Ring Rows <60% 2 20 30sec Make incline less when fatigue sets in. 4. Sit ups <60% 2 15 30sec Fast as you can go Exercise Intensity MaxHR% Time Distance Rest Notes Concept 2 Rower 90% 10min 1min Monitor exertion. Cool-down phase: Page | 9 AUSTRALIAN INSTITUTE OF AP08 - Advanced programming PERSONAL TRAINERS Assignment v2.1 (2020/07/20) THE REAL EDUCATOR IN FITNESS Chest stretches. Shoulder Stretches. Back Stretches. Notes for next session: Assess range of movement in shoulders. Client feedback: Feel amazing 2.2 Update the programs for each client ensuring that it is personalized to suit their individual needs. MacBook Pro

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normal Answer Tabl... Answer tex Olly Pick Take into account Olly's medical and/or physical background from the information provided and use the blank templates to adjust the existing program so meet her needs. Complete the adjusted program for Olly below. Adjusted program: Olly Pick Client name: Lolly Pick Client age: 31 Session length: 45 minutes Goal: Improved fitness/ hypertrophy/fat loss /more energy/increase football fitness/reduce beer belly /lawn bowls Warm-up/ Preparation phase: Dynamic stretches for 5 minutes 30 seconds skipping 10 x walking lunges each leg 10 x arm swing rotations 10 x sumo squats 10 x walking knee to chest Conditioning phase: Exercise Intensity Sets Reps Rest Notes 1RM% n C n Exercise Intensity Time Distance Rest Notes MaxHR% C Page | 11 APO8 - Advanced programming AUSTRALIAN INSTITUT Assignment v2.1 (2020/07/20) PERSONAL TRAINERS THE REAL EDUCATOR IN FITNESS C Cool-down phase: Notes for next n session: Client feedback:

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