34. What is the daily fat intake recommendation for the average...

34. What is the daily fat intake recommendation for the average adult? 20 to 30 percent of daily calories 40 to 45 percent of daily calories 30 to 35 percent of daily calories 10 to 20 percent of daily calories 35. Under the scope of practice for a Certified Personal Trainer, which of the following situations can a fitness professional help a client with? Exercise programming Eating disorders Mental illness Medical concerns 36. Which of the following is a common site to measure the pulse in humans? Radial artery Jugular vein Ulnar artery Brachial artery 37. What is the Karvonen formula used to calculate? Target heart rate Estimated maximum heart rate Resting heart rate Metabolic equivalent (MET) 38. According to the American Heart Association, what is considered a 'normal' blood pressure? 110/80 mm Hg 130/90 mm Hg 110/80 mm Hg 120/80 mm Hg 39. Which macronutrient is the primary source of energy for the body in most cases? Carbohydrate Protein Minerals Fat 40. The PACER test is a fitness assessment used for what special population? Pregnant women Youth Seniors Athletes 41. Which endocrine hormone promotes the release of glucose from the liver and into the bloodstream? Cortisol Aldosterone Glucagon Insulin 42. Which amino acid is the most abundant in the body? Glutamine Leucine Valine Tryptophan 43. What type of client assessment is the squat or overhead squat assessment? Muscular strength assessment Dynamic movement assessment Static posture assessment Muscular endurance assessment 44. Which of the following best describes the muscular endurance component of fitness? The ability of a muscle or group of muscles to continuously exert force against resistance over time The measure of force produced by a muscle or group of muscles The physical makeup of the body considering fat mass and lean mass The range of motion of a muscle and its associated connective tissues at a joint or joints 45. A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? Open kinetic chain movement Lateral kinetic chain movement Dynamic kinetic chain movement Closed kinetic chain movement 46. What class of hormones is released by the adrenal glands during times of stress? Steroids Catecholamines Thyroid hormones Pituitary hormones 47. How frequently should flexibility training be incorporated in a fitness routine to enhance an individual's flexibility? A minimum of three days a week Once a week A minimum of five days a week Daily 48. Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis-related chronic health condition? Rheumatoid arthritis Osteoarthritis Fibromyalgia Gout 49. What is the purpose of a business plan? To outline how a business will be operated To outline how exercise programming will be created To apply for a job To outline the ideal employee for a business 50. What is defined as the amount of force that can be created by a muscle or group of muscles? Endurance Strength Power Hypertrophy 51. What muscle fiber arrangement can be seen in the soleus muscle? Convergent muscle Fusiform muscle Circular muscle Bipennate muscle 52. Which two macronutrients are the most preferred sources of energy in the body? Carbohydrate and electrolytes Protein and fat Carbohydrate and protein Carbohydrate and fat 53. In the OARS model for behavior change, recapping the plan of action is part of which technique? Summarizing Reflective listening Open-ended questions Affirmations 54. Which of the following is included in the axial skeleton? Skull Pelvic girdle Shoulder girdle Limbs 55. Where in the cell do the Krebs cycle and electron transport chain occur? Mitochondria Nucleus Cytoplasm Lysosome 56. Which heart rate zones are generally anaerobic in nature? Zones 1 and 2 Zones 4 and 5 Zones 2 and 3 Zones 3 and 4 57. Which style of personal training pairs two clients together during a workout? Small group training Virtual training Buddy training Group exercise 58. Which classification of neurons communicates tactile, auditory, and visual information? Interneurons Motor neurons Sensory neurons Dendrites 59. Which category of nutrients is required in large quantities in the diet to support function and energy production? Micronutrients Macronutrients Antioxidants Electrolytes 60. Which type of muscle is the primary muscle tissue found in human organs? Skeletal muscle Cardiac muscle Smooth muscle Autonomic muscle 61. What is the name for glucose that is stored in the body? Glucagon Glycogen Glycerol Glycoprotein 62. What is the definition of muscular endurance? The amount of force that can be created by a muscle or group of muscles The ability of a muscle or group of muscles to continuously exert force against resistance over time An increase in muscular size as an adaptation to exercise The amount of force exerted by a muscle or group of muscles in a given amount of time 63. What type of resistance exercises mimic the natural movements of the body, such as walking? Explosive exercises Cross-body exercises Isolation exercises General exercises 64. In which anatomical plane does the internal and external rotation of the shoulder occur? Frontal plane Rotational plane Transverse plane Sagittal plane 65. The principle of progressive overload states that the body must encounter what type of stress to drive adaptation? Stress that is less than what is normally encountered Stress that is greater than what is normally encountered Stress that causes muscle fatigue Stress that is equal to what is normally encountered 66. Lactic acid has been found to have many functions in the body, including which of the following? It may cause fatigue of the cardiac muscle and brain in high concentrations It may speed up digestion and absorption of macronutrients in the small intestines It may not be a preferred source of energy for the mitochondria during intense activity It can promote the metabolism of glucose and glycogen over fats for faster energy production 67. What is the central nervous system (CNS) responsible for? Receiving sensory input and organizing, analyzing, and processing neural information Conveying motor commands, carrying sensory information to the CNS, and regulating involuntary functions Sending motor commands to muscle tissue, regulating voluntary functions, and creating reflexes Regulating involuntary functions, sending motor signals to the muscles, and visual sensory interpretation 68. Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? Sinoatrial (SA) node Atrioventricular (AV) node Purkinje fibres Bundle of His 69. What term is described as the greatest volume of air that can be expelled from the lungs after taking the deepest breath possible? Stroke volume Tidal volume Tidal capacity Vital capacity 70. Which kinetic chain checkpoint should be observed carefully because it controls the movement of the lower extremities? The hip The knee The shoulder The head and neck 71. What intensity (percent of 1RM) is most closely associated with the training adaptation of muscle hypertrophy? Less than 67 percent of 1RM 67 to 85 percent of 1RM Greater than 85 percent of 1RM 75 to 85 percent of 1RM 72. Which of the following is a primary function of the cardiorespiratory system during exercise? Regulation of body temperature Regulation of blood glucose Reduction of blood volume Improvement of muscular coordination 73. Which of the following is considered an incomplete protein? Poultry Eggs Peas Seafood 74. What is the process of breaking triglycerides down into fatty acids to be converted to acetyl-CoA during aerobic metabolism called? Glycolysis Beta-oxidation Oxidation Gluconeogenesis 75. During resistance training, what is the recommended repetition range for the training goal of hypertrophy? 15 or more repetitions 1 to 6 repetitions 1 to 5 repetitions 6 to 12 repetitions 76. Which of the following is a statement from the ISSA Code of Ethics for a fitness professional? Question the client's choices and decisions about their own health and provide accurate, factual information. Accurately represent their services and what is reasonably expected from a training relationship with clients. Maintain appearance and only wear branded fitness attire when working with clients. Use their best judgment when selecting and progressing exercises for each client. 77. What type of goal is focused on the end result? Personal goal Outcome goal Process goal Long-term goal 78. Which of the following is a common fitness assessment used for senior fitness clients? Sit-up test 1RM squat 1.5 mile run 30-second chair stand 79. Which of the following exercises offer the most dynamic balance challenge for a client? Standing on one foot on the floor Step up to balance on a box Step up on a box Step up to balance on a BOSU 80. According to the size principle of motor recruitment, in what order will muscle fibers be recruited during activity? Smallest and fastest firing rate to largest and slowest firing rate Largest and fastest firing rate to smallest and slowest firing rate Smallest and slowest firing rate to largest and fastest firing rate Largest and slowest firing rate to smallest and fastest firing rate 81. Which advanced training technique is described as completing one set of an exercise until failure before immediately lowering the weight and continuing the set until failure again? Multiset Ascending pyramids Drop sets Supersets 82. Which molecule is the "energy currency" of the cell? Phosphate Adenosine monophosphate (AMP) Adenosine diphosphate (ADP) Adenosine triphosphate (ATP) 83. Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel effective and capable in one's actions? Competence Autonomy Relatedness Motivation 84. Which of the following is an effect of short-term cortisol elevation in the body? Increases appetite Increases blood pressure Reduces inflammation Promotes weight gain 85. For the average adult, what percentage of the diet should be carbohydrates? 20 to 30 percent of daily calories 45 to 65 percent of daily calories 75 to 80 percent of daily calories 10 to 20 percent of daily calories 86. What medical emergency can occur when there is too much insulin in the body? Stroke Heart attack Diabetic coma Insulin shock 87. What is considered a normal body mass index (BMI)? Below 18.5 18.5 to 24.9 25.0 to 29.9 30.0 or greater 88. For the training adaptation of maximum strength, what is the recommended number of repetitions per set? 1 to 5 repetitions 1 to 6 repetitions More than 15 repetitions 6 to 12 repetitions 89. What is the primary goal of Motivational Interviewing? To guide someone toward external motivators To help someone uncover their personal motivations To help someone understand the triggers that lead to unhealthy and undesirable behavior To give someone the answers to resolve their unwanted behaviors 90. What type of goal is based on measurable and quantifiable data? Motivational goal Personal goal Subjective goal Objective goal 91. Which relatively common chronic health condition is characterized by bronchial spasms that make it difficult to breathe effectively? Diabetes Arthritis Coronary heart disease Asthma 92. Which division of the peripheral nervous system controls voluntary movement like exercise? Somatic nervous system Autonomic nervous system Cranial nervous system Central nervous system 93. The Stages of Change are known as what psychological model? Autonomy Self-Determination Theory (SDT) Motivational Interviewing (MI) The Transtheoretical Model (TTM) 94. How many sets and repetitions are performed during German volume training? 10 sets of 10 repetitions 10 sets of 5 repetitions 5 sets of 20 repetitions 5 sets of 10 repetitions 95. Flexibility, mobility, balance, and core training are all included in which category of training? Speed, agility, and quickness (SAQ) Foundational training Strength training Metabolic training 96. Which of the following emergency situations requires a fitness professional to call 911 immediately? Low blood sugar Heavy bleeding A minor cut Dizziness 97. On an incident report, which of the following information should be collected? Payment for emergency assistance Medical history of the injured person Site of the incident Number of members in the facility at the time of the incident 98. What is the definition of quickness as it relates to the element of reactive training? The ability to react and change body position with maximum rate of force production The ability to accelerate, decelerate, stabilize, and change direction with proper posture The ability to move the body in one direction as fast as possible The ability to move a joint in a full range of motion without pain or impingement 99. Which condition related to diabetes is described as elevated blood glucose, but not within the range for a diabetes diagnosis? Gestational diabetes Type 2 diabetes Prediabetes Type 1 diabetes 100. Which type of blood cells make up approximately 40 percent of blood volume? Red blood cells White blood cells Platelets Plasma 101. What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? Ventricle rate Cardiac output Heart rate Stroke volume 102. Which branch of the nervous system is responsible for "fight-or-flight"? Autonomic nervous system Somatic nervous system Parasympathetic nervous system Sympathetic nervous system 103. What term is described as the volume of blood the left ventricle pushes out in a single heartbeat? Ventricle rate Cardiac output Heart rate Stroke volume 104. Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium? Sinoatrial (SA) node Atrioventricular (AV) node Purkinje fibres Bundle of His 105. What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? Maintenance Pre-contemplation Preparation Action 106. What sales technique encourages a client to purchase additional services, products, or add-ons at the point of sale? Downselling Upselling Promotions Referrals 107. Which of the following is a benefit of static stretching after an exercise session? Reduces muscle soreness Reduces muscle pliability Increases muscle inflammation Reduces muscle length 108. Which digestive organ is responsible for the storage of fat-soluble vitamins and blood filtration and detoxification? Gallbladder Liver Stomach Small intestines 109. What type of supplement can elevate heart rate, body temperature, and blood pressure? Multivitamin Stimulant Herbal supplement Electrolyte 110. What is the name of the heart valves located between the atria and ventricles that keep blood moving in only one direction? Unidirectional (UV) valves Atrioventricular (AV) valves Mitral valves Aortic valve 111. What is the definition of muscular power? The amount of force that can be created by a muscle or group of muscles The ability of a muscle or group of muscles to continuously exert force against resistance over time An increase in muscular size as an adaptation to exercise The amount of force exerted by a muscle or group of muscles in a given amount of time 112. According to the modified Rate of Perceived Exertion (RPE) chart, what intensity equates to deep and forceful breathing that makes it difficult or uncomfortable to speak during cardiorespiratory exercise? RPE 1 RPE 10 RPE 5 to 6 RPE 7 to 8 113. Which spinal deviation is characterized by the sideways curvature of the spine? Flat back Swayback Scoliosis Lordosis 114. What calculation estimates the primary macronutrient the body uses for energy at a given point in time? Catabolic quotient Resting metabolic rate Metabolism Respiratory quotient 115. Which type of neuron sends information from the central nervous system to the muscles to generate movement? Auditory neuron Afferent neuron Efferent neuron Interneuron 116. What type of diabetes only affects pregnant women? Type 1 diabetes Gestational diabetes Type 2 diabetes Insulin resistance 117. What is an exercise regression? Modifications to acute training variables that increase the challenge of a movement pattern Modifications to acute training variables that decrease the challenge of a movement pattern Modifications to acute training variables that expedite training adaptations Modifications to acute training variables that make an exercise impossible to execute 118. Which of the following is a primary risk factor for coronary heart disease? High blood pressure Low blood sugar Being underweight Poor joint mobility 119. The adaptation of muscular endurance generally requires how much rest between sets of exercise? 30 to 60 seconds 1 to 2 minutes 2 to 5 minutes 5 to 7 minutes 120. Type, frequency, time, and rest are examples of what aspect of fitness? Elements of a fitness program Acute training variables Periodization Training cycles 121. What is a split routine as it relates to resistance training? The separation of training sessions based on physical recovery status The separation of isolation and compound movements within a training session The division of training sessions by training intensity The division of training sessions by body part or body region 122. Which of the following is equipment with a constant resistance? Dumbbell Superband Chain Mini band 123. What type of email communication reaches out to former clients and older prospects and encourages a reply? Strategic email Onboarding email Reengagement email Promotional email 124. Which spinal deviation is characterized by an excessive inward curvature of the lumbar spine and anterior pelvic tilt? Lordosis Kyphosis Flat back Scoliosis 125. Which body composition measuring system uses the volume of a controlled chamber compared to body volume to determine bodyfat percentage? Body mass index (BMI) Skinfold measurements Bioelectrical impedance (BI) Air displacement plethysmography (ADP) 126. During cardiorespiratory training, how can the acute training variable of rest be manipulated to increase training intensity? Decrease rest time Increase rest time Maintain rest at 5 RPE Maintain rest until resting heart rate is achieved 127. What type of resistance training equipment has a fixed range of motion? Chains Resistance bands Free weights Weight machines 128. What type of training periodization progresses from low intensity to high intensity across a macrocycle? Undulating periodization Linear periodization Block periodization Weekly undulating periodization 129. What is the term for blood circulation within the heart and lungs? Ventricular circulation Arterial circulation Systemic circulation Pulmonary circulation 130. What is the condition of low blood pressure measuring 90/60 mm Hg or less? Elevated blood pressure Hypotension Hypertension Normal blood pressure 131. Which regions of the body are highly susceptible to sprains? Neck Elbow Knee Ankle 132. Which body composition measurement utilizes calipers? Girth measurements DEXA scan Skinfold measurements Bioelectrical impedance 133. In the ATP/CP energy pathway, what molecule lends a phosphate group to ADP to regenerate ATP for future energy needs? Adenosine monophosphate (AMP) Creatine phosphate (CP) Glycogen Fatty acids 134. Which regions of the body are highly susceptible to sprains? Neck Elbow Knee Ankle 135. What is the average bodyfat percentage for females? 20 to 27 percent 25 to 31 percent 17 to 25 percent 14 to 19 percent 136. What is the ideal height of the step or platform used during the step test assessment? 5 inches 15 inches 24 inches 12 inches 137. What type of reactive exercises involve the repeated maximum stretching and contracting of muscles in the shortest amount of time? Speed training Balance training Plyometric training Agility training 138. The adaptation of power generally requires how much rest between sets of exercise? 30 to 60 seconds 1 to 2 minutes 2 to 5 minutes 5 to 7 minutes 139. What type of fitness training can affect the hormone erythropoietin (EPO)? Altitude training HIIT training Battle rope training Resistance training 140. What should a client with an arthritic condition avoid doing before an exercise session? A warm-up Taking pain medications Dynamic stretching Consuming food 141. Which estimated maximum heart rate formula is used for clients with high blood pressure? 162 - (0.7 x age) 120 - age 150 + age 120 - (0.7 x age) 142. What are the primary joints involved in a squat movement pattern? Shoulder, knee, ankle Hip, knee, ankle Shoulder and hip Elbow and knee 143. When using email marketing, what is the ideal weekly email frequency for marketing and communicating with clients? Two to three per week Once per week Four to five per week Daily 144. What type of warm-up intentionally mimics the movements that will be a part of the workout to follow it? General warm-up Specific warm-up Dynamic warm-up Static warm-up 145. Which type of flexibility is most beneficial when performed during a cooldown or on a rest day? Dynamic stretching Myofascial release Static stretching Trigger point therapy 146. Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? Personalizing the training experience Maintaining appropriate relationship boundaries Meet and nurture leads Track client results 147. In the alveoli of the lungs, air crosses into and out of the capillaries by what process? Perfusion Diffusion Osmosis Vaporization 148. Approximately what portion of the body's total water is intracellular? 2/3 of the body's total water 1/3 of the body's total water 1/4 of the body's total water 1/2 of the body's total water 149. In email marketing, what is a relationship email? An email that explains the trainer's mission, philosophies, and more about themselves An email used to engage with clients and prospects and build rapport An email series that presents an offer or promotion for a limited time A series of emails that gather client information and assessments to begin a training program 150. Which energy pathway produces the greatest amount of ATP? Anaerobic glycolysis Oxidative energy pathway ATP/CP Gluconeogenesis 151. Which of the following is a risk factor for developing hypertension? Consuming carbohydrates Being underweight Dehydration Having diabetes 152. As it relates to the GAS Principle, what is the post-training period when the trained function has a higher performance capacity than prior to the training period? Fatigue Adaptation Alarm Supercompensation 153. Which type of muscle is the most common in the human body? Skeletal muscle Cardiac muscle Smooth muscle Autonomic muscle 154. What term represents the six anatomical locations of predictable movement patterns where movement dysfunctions can be detected? Spinal column Kinetic chain checkpoints Skeletal landmarks Joints of articulation 155. Which of the following is a common observation during the squat assessment? Spinal flexion Forward weight shift Excessive forward lean Toes elevating 156. Which element of fitness requires sensory input from the eyes, ears, and proprioceptors? Flexibility training Balance training The warm-up Cardiorespiratory training 157. When considering exercise order, what should be a priority before completing accessory exercises? Compound exercises A cooldown Balance training Isolation exercises 158. At what average age does flexibility start to diminish for most people? 35 years of age 20 years of age 25 years of age 45 years of age 159. How many sets and repetitions are performed during German volume training? 10 sets of 10 repetitions 10 sets of 5 repetitions 5 sets of 20 repetitions 5 sets of 10 repetitions 160. What is the condition of low blood pressure measuring 90/60 mm Hg or less? Elevated blood pressure Hypotension Hypertension Normal blood pressure 161. What resistance training style is a combination of partial repetitions and isometric holds? Functional ballistics Powerlifting Functional isometrics Plyometrics 162. What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time? Muscular power Starting strength Relative strength Endurance strength 163. Which energy pathway is dominant when the body is at rest or during low-intensity, long-duration activity? Anaerobic glycolysis ATP/CP Oxidative energy pathway Lactate 164. What is the primary muscle involved in pulmonary ventilation? Diaphragm Serratus Anterior Intercostals Abdominals 165. A ketogenic diet limits the intake of which macronutrient? Electrolytes Protein Carbohydrates Fat 166. Which of the following acute training variable changes will increase training volume? Adding repetitions during a set Reducing repetitions during a set Reducing the number of sets completed Adding more rest between sets 167. Which proprioceptive organ is targeted during myofascial release techniques? Muscle spindle Golgi tendon organ Sarcomere Motor neuron 168. Which of the following is an example of a complex carbohydrate? Pastries White bread Crackers Whole grain bread 169. Which of the following measures can be used to determine the intensity of cardiorespiratory exercise? Total calorie expenditure Talk test Respiratory quotient Maximum heart rate 170. What additional health and fitness assessment is strongly recommended for a client with type 2 diabetes? 30-second chair sit test PACER test Exercise stress test Push-up test 171. Which type of muscle fiber derives its energy primarily from aerobic energy pathways? Type IIx muscle fibers Type IIb muscle fibers Type IIa muscle fibers Type I muscle fibers 172. During pulmonary circulation, which heart valve does blood pass through first? Mitral valve Aortic valve Bicuspid valve Tricuspid valve 173. What hormone can the ergogenic aid caffeine help to stimulate? Thyroid hormone Glucagon Cortisol Epinephrine 174. According to the CDC, what is the definition of sanitizing? Cleaning and killing germs on surfaces to bring the microbe level to an acceptable range Removing dirt and impurities from a surface with a detergent and water Killing germs and viruses on surfaces with the use of chemicals Removing stains from surfaces and clothing 175. During exercise, the average human's breathing rate increases to what range and varies based on exercise intensity? 35 to 45 breaths per minute 15 to 20 breaths per minute 75 to 100 breaths per minute 50 to 60 breaths per minute 176. During the overhead squat assessment, which of the following muscles may likely be overactive (tight) if the arms fall forward? Latissimus dorsi Teres minor Erector spinae Subscapularis 177. Which of the following is a benefit of small group training? Decreases client adherence to an exercise program Increases the cost per participant Decreases client motivation Reduces the cost per participant 178. What neural function is processed directly by the spinal cord and not the brain? A reflex A muscle contraction A heartbeat Breathing 179. What type of nonverbal communication involves gestures and body movements? Body language Paralanguage Eye contact Spatial relationship 180. What stage of change is someone in if they are sustaining a new, healthy behavior for more than six months? Maintenance Pre-contemplation Preparation Action 181. Which digestive organ has both endocrine and exocrine functions? Liver Stomach Gallbladder Pancreas 182. SMART goal intentions, monitoring, and feedback are all part of what process? Self-Determination Theory Stages of Change Motivational Interviewing Goal setting 183. How soon after stopping a training program can muscle atrophy occur? 2 weeks 4 weeks 7 days 10 days 184. According to the Dietary Guidelines for Americans, which of the following should be limited in the diet to promote optimal health? Unsaturated fat Added sugar Fruit Vegetables 185. Which personal trainer best practice includes staying within the scope of practice and establishing boundaries with clients? Personalizing the training experience Maintaining appropriate relationship boundaries Meet and nurture leads Track client results 186. What type of resistance training scheme requires the completion of two exercises back-to-back followed by a short rest? Straight sets Supersets Drop sets Ascending pyramids 187. What information does the Client Intake Form gather? Medications a client is taking and the associated health conditions Nutrition logs for three consecutive days Previous exercise experience, nutrition, and health conditions Demographic information like address, email, and phone number 188. What type of repetitions are completed with an intentionally reduced range of motion? Partial repetitions Full repetitions Loaded repetitions Bodyweight repetitions 189. Which strength curve most accurately represents a biceps curl exercise? Flat strength curve Bell-shaped strength curve Ascending strength curve Descending strength curve 190. When attracting new clients, which of the following is the most effective way for a trainer to find new prospects? Post on social media Hand out flyers at the grocery store Get referrals from clients Hire an advertising firm 191. What muscle fiber arrangement can be seen in the pectoralis major muscle? Convergent muscle Fusiform muscle Circular muscle Parallel muscle 192. According to the American Heart Association, what is considered a 'normal' blood pressure? 110/80 mm Hg 130/90 mm Hg 110/80 mm Hg 120/80 mm Hg 193. What type of muscular assessment is the bench press test? Muscular strength assessment Muscular size assessment Muscular endurance assessment Muscular metabolic assessment 194. Which type of lipoprotein is known as the 'bad' lipoprotein? Triglycerides Low-density lipoprotein (LDL) High-density lipoprotein (HDL) Moderate-density lipoprotein (MDL) 195. What is the daily fiber intake recommendation for the average male? 55 grams per day 10 grams per day 25 grams per day 38 grams per day 196. What training intensity is required during the working rounds in high-intensity interval training (HIIT)? 50 percent or more of V02 max 85 percent or more of V02 max 70 percent or more of V02 max 95 percent or more of V02 max 197. Which of the following is the first step in a balance training progression? Floor: single-leg Floor: two legs Balance pad: two legs Balance pad: single-leg with step 198. What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? Emotional language Spoken language Body language Paralanguage 199. For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh Chest, abdomen, thigh Midaxillary, triceps, thigh Subscapular, suprailiac, thigh 200. Which of the following is a category covered in a standard code of ethics? Bias Observing Communication Confidentiality