Mindful Awareness Reflection Journal 1. Acknowledge Describe your experience 2. Intentional Attention Describe what you noticed BREATH: BODY:
Question

Please this job is very urgent, i need it in seven hours from now disregard the time given by the account itself.

I need a person answer the following questions as per the books given. Please mind that i do not have the books. 

1- Napoli, M. & Roe, S. (2011). Life by personal design: Limitless horizons. Dubuque, IA: Kendall Hunt Publishing Company. 

2- Napoli, M. (2016). Tools for mindful living: Practicing the 4 Step MAC Guide and CD (Third Edition). Dubuque, IA: Kendall Hunt Publishing Company.

Please write at least 1 page per part

Part 1:
Critical Thinking Chapter Reflection: Tools for Mindful Living Chapter 5: Complete 1-2 page double spaced submission using the Critical Thinking Template


Critical Thinking Workbook Template (answer the following 4 questions) :

• The most important information/key concepts we need to understand from these chapters are:

• How can I use the information in the chapters to help me with my daily mindfulness practice?

• In what ways will the material learned in these chapters help me manage my stress more effectively?

• What are your thoughts and feedback regarding the information and activities for each chapter?


Part 2:
Critical Thinking Chapter Reflection Life by Personal Design: Chapter 3. Complete 1-2 page double spaced submission using the Critical Thinking Template


Critical Thinking Workbook Template (answer the following 4 questions) :

• The most important information/key concepts we need to understand from these chapters are:

• How can I use the information in the chapters to help me with my daily mindfulness practice?

• In what ways will the material learned in these chapters help me manage my stress more effectively?

• What are your thoughts and feedback regarding the information and activities for each chapter?



After All, Please answer the questions in the attached file. Thank you.

1 Attachment
Mindful Awareness ReFecton Journal 1. Acknowledge Describe your experience 2. Intentional Attention Describe what you noticed BREATH: BODY: EMOTIONS: THOUGHTS: 3 . Accept Without Judgment Describe judgment; acceptance 4. Action Toward Change Intention/willingness; new perspective 5. Mindful Meditation Experience (Mindful Practice) What did you notice about your meditation experience this week?
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