1. What major life events have been very stressful for you over the past year? Did your coping strategies add more stress to the situation?
2. Described two situations that might be eusstressors- positive events- to one person but disstressors to another. Can you think of examples when, at different points in life, eusstressors can become disstressors or that disstressors can become eusstressors? Describe two examples and suggest healthy coping strategies.