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Cardiovascular fitness is probably the most important aspect of physical

fitness because it has a major impact on health and greatly influences physical performance. How would you propose to incorporate physical activity into your life as a lifestyle change?

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We can propose to incorporate physical activity into our life as a lifestyle change that is based on the guidelines for the... View the full answer

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I intend to use a bike to work 3 days a week. Have regular... View the full answer

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