1. During a biceps curl, the triceps play what role in contraction?...

1. During a biceps curl, the triceps play what role in contraction?

1.  Antagonist
2.  Assistant
3.  Prime mover
4.  Agonist

2. Which of the following is used to determine the exact measurement of angles around the joint?

1.  Graded exercise test
2.  Passive ROM testing
3.  Goniometer
4.  Bioelectrical impedance

3. What exercise should be performed FIRST?

1.  Broad jump
2.  Back squat
3.  Split squat
4.  Power clean

4. What percentage of your total body weight is made up of water?

1.  70
2.  60
3.  35
4.  25

5. Approximately how many calories are in one gram of protein?

1.  4
2.  3
3.  7
4.  5

6. What is the appropriate protein portion for men?

1.  2 palm portions
2.  3 palm portions
3.  2 cupped handfuls
4.  3 cupped handfuls

7. Which of the following is the recommended amount of fats per meal for a male client?

1.  1 thumb
2.  2 thumbs
3.  1 fist
4.  2 fists

8. Which of the following is the prime mover used in the lunge?

1.  Quadriceps
2.  Soleus
3.  Psoas
4.  Gastrocnemius

9. Metabolism can be categorized in which of the following phases?

1.  Symbiosis and anabolism
2.  Morphosis and catabolism
3.  Symbiosis and catabolism
4.  Catabolism and anabolism

11. A client says they have a headache, what should the trainer do?

1.  Recommend they drink water, then stop the training session
2.  Give them Advil, then stop the training session
3.  Give them a prescription medication, then continue training session
4.  Give them Advil, then continue training session

12. What exercise should be performed LAST?

1.  Shuttle runs
2.  Power snatch
3.  Overhead press
4.  Front raise

13. What type of grip denotes the palm facing upwards towards the ceiling?

1.  Pronated
2.  Neutral
3.  Supinated
4.  Mixed

14. Which body type has a slower metabolic rate and does not tolerate carbohydrates well?

1.  Endomorph
2.  Mesomorph
3.  Ectomorph
4.  Endo-mesomorph

15. What exercise is most appropriate for testing muscular endurance?

1.  Push-up
2.  Bench press
3.  Back squat
4.  Bicep curl

16. Fat-soluble vitamins include A, D, E, and which of the following?

1.  B
2.  C
3.  K
4.  H

17. If body fat has decreased but the scale has stayed the same, this means your client has gained which of the following?

1.  Fat mass
2.  Water weight
3.  Bone density
4.  Lean mass

18. Approximately how many calories are in 1 gram of fat?

1.  6
2.  7
3.  5
4.  9

19. The body is comprised of storage fat and which of the following?

1.  Brown fat
2.  Essential fat
3.  White fat
4.  Lipid fat

20. When is it okay for a client to become intimately involved with their trainer?

1.  If both parties consent to it
2.  Never
3.  If the trainer's manager knows about it
4.  Always

21. What is the suggested carbohydrate intake for male clients per meal?

1.  2 palm portions
2.  2 cupped handfuls
3.  1 cupped handful
4.  1 palm portion

22. Which of the following is known as the powerhouse of the cell?

1.  Golgi apparatus
2.  Sarcolemma
3.  Mitochondria
4.  Creatine phosphate

23. Which of the following is a key strategy for nutrition coaching?

1.  Identifying and eliminating behavior goals
2.  Identifying and eliminating time constraints
3.  Identifying and eliminating limiting factors
4.  Identifying and eliminating outcome goals

24. When the spine curves inward at the low back, this is referred to as which of the following?

1.  Kyphosis
2.  Lordosis
3.  Flatback
4.  Scoliosis

25. Which of the following states that energy is never created nor destroyed, it's just transferred between entities?

1.  Newton's 1st law
2.  Law of thermodynamics
3.  Newton's 3rd law
4.  General adaptation syndrome

26. At what age will most adults experience decrease ROM?

1.  40
2.  45
3.  50
4.  55

27. What is the appropriate protein portion for women?

1.  2 palm portions
2.  2 cupped handfuls
3.  1 cupped handful
4.  1 palm portion

28. Which of the following detects the magnitude of mechanical stress at the musculotendinous junction?

1.  Nociceptors
2.  Muscle spindles
3.  Golgi tendon organ
4.  Chemoreceptors

29. When administering a skin-fold assessment, which side of the body should all measurements be taken on for body fat?

1.  Left
2.  Front
3.  Right
4.  Back

30. If a client has a hard time touching their head to the wall during postural analysis, they may have which of the following postural deviations?

1.  Tight shoulders
2.  Swayback
3.  Kyphosis
4.  Forward head

31. Which of the following is the prime mover used in the bench press?

1.  Trapezius upper
2.  Pectoralis major
3.  Biceps bracii
4.  Latissimus dorsi

32. Which of the following is an increase in size of the muscle fibers?

1.  Atrophy
2.  Hypertrophy
3.  Overtraining
4.  Overload principle

33. Which contraction helps to generate enough tension in muscles to contract explosively?

1.  Eccentric
2.  Ballistic
3.  Concentric
4.  Isometric

34. A bicep curl is an example of which of the following type of lever?

1.  1st class
2.  2nd class
3.  3rd class
4.  4th class

35. "Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during which of the following movements?

1.  Dumbbell incline bench press
2.  Chin-up
3.  Hanging leg raise
4.  Squat

36. Which of the following markers is an easy way to assess hydration levels in the body?

1.  Paleness of skin
2.  Excessive sweating
3.  Urine color
4.  Increased saliva

37. Which type of joint allows movement?

1.  Cartilaginous
2.  Synovial
3.  Fibrous
4.  Periosteum

38. Utilizing the FITT principle, how many times per week should a beginner client workout?

1.  2
2.  4
3.  3
4.  5

39. Which of the following are the four elements of fitness programs?

1.  Strength, cardio, flexibility, body composition
2.  Warm-up, cardio, strength, power
3.  Strength, power, cardio, flexibility
4.  Warm-up, strength, cardio, flexibility

40. In which of the following are the triceps considered the agonist?

1.  Bench press
2.  Preacher curl
3.  Overhead extension
4.  Chin-up

need a tutor to see which one is the right answer