51. For a client with a fat loss goal, scoring below average for...

51. For a client with a fat loss goal, scoring below average for body composition response to strength training, how many days a week should the personal trainer program strength training?

1.  2
2.  3
3.  4
4.  5

52. Excess protein in the body not used for energy is converted to which of the following?

1.  Muscle mass
2.  Stored energy
3.  Carbohydrates
4.  Fat

53. Which of the following is considered a risk of genetic testing for fitness and nutrition?

1.  Miscarriage
2.  Loss of blood
3.  Emotional
4.  Incorrect results

54. Which of the following foods are rich in Vitamin B6?

1.  Broccoli
2.  Avocados
3.  Cauliflower
4.  Lentils

55. What is the most common nutritional deficiency world-wide?

1.  Iron
2.  Calcium
3.  Magnesium
4.  Zinc

56. Which of the following is a Vitamin C rich food?

1.  Asparagus
2.  Lentils
3.  Brussel sprouts
4.  Kale

57. What is an average resting heart rate for a healthy adult?

1.  40-50bpm
2.  60-80bpm
3.  90-100bpm
4.  110-130bpm

58. When designing a program for a client with a below average genotype for fitness response to cardio, which of the following should be incorporated?

1.  Longer high intensity workouts
2.  Longer moderate intensity workouts
3.  Shorter high intensity workouts
4.  Shorter moderate intensity workouts

59. What is the average stroke volume for an untrained individual at rest?

1.  20 to 30 ml/beat
2.  35 to 45 ml/beat
3.  50 to 60 ml/beat
4.  65 to 85 ml/beat

60. Which genotype indicates a person gets more than the average amount of sleep per night?

1.  Above average
2.  Slightly above average
3.  More likely
4.  High

61. Which of the following is the 2nd step in explaining the genetic testing process to a client?

1.  Clients sends the sample kit in the mail
2.  Client follows instructions to personally register the kit
3.  Client receives results in 2-3 weeks
4.  Clients receives the test kit from the professional

62. An athlete has an enhanced genotype for carbohydrate utilization, however they feel sluggish after they eat carbohydrates, which of the following should the trainer consider?

1.  The type of carbohydrates being consumed
2.  Decrease the carbohydrate intake
3.  Add more caffeine to the daily diet
4.  They are likely over trained and tired

63. Which carbohydrate utilization genotype benefits in weight loss by following a 65% complex carbohydrates and 20% fat diet?

1.  Enhanced
2.  Low
3.  Normal
4.  Above Average

64. What is the ideal time for a person to do cardio exercise who has a fat loss goal?

1.  End of the day
2.  Lunch time
3.  Right after they eat
4.  3-5 hours after last meal

65. What is the recommended dietary allowance for zinc?

1.  8 mg for women, 8mg for men
2.  8 mg for women, 11mg for men
3.  11mg for women, 11mg for men
4.  11mg for women, 8mg for men

66. A person will a low genotype for VO2 max, should incorporate what type of training for optimal success?

1.  Low intensity cardio only training
2.  High intensity cardio only training
3.  Low intensity cardio and strength training
4.  High intensity cardio and strength training