6. In which of the following are the triceps considered the...

6. In which of the following are the triceps considered the agonist?

1.  Bench press
2.  Preacher curl
3.  Overhead extension
4.  Chin-up

7. A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression?

1.  Henneman's principle
2.  Karvonen formula
3.  2-for-2 rule
4.  Harris-Benedict equation

8. How long does the guided discovery stage of the drawing in phase last?

1.  2-3 weeks
2.  2-3 sessions
3.  4-6 weeks
4.  1 week

9. Which body type has a slower metabolic rate and does not tolerate carbohydrates well?

1.  Endomorph
2.  Mesomorph
3.  Ectomorph
4.  Endo-mesomorph

10. Which of the following requires constant agonist-antagonist muscle contractions?

1.  Core integration
2.  Postural development
3.  Dynamic balance
4.  Neuromuscular strength

11. Which of the following markers is an easy way to assess hydration levels in the body?

1.  Paleness of skin
2.  Excessive sweating
3.  Urine color
4.  Increased saliva

12. When levels of sodium in the blood are too low, which condition can occur?

1.  Hyponatremia
2.  Dehydration
3.  Proteinuria
4.  Decreased blood sugar

13. Which of the following states that energy is never created nor destroyed, it's just transferred between entities?

1.  Newton's 1st law
2.  Law of thermodynamics
3.  Newton's 3rd law
4.  General adaptation syndrome

14. What is the appropriate protein portion for men?

1.  2 palm portions
2.  3 palm portions
3.  2 cupped handfuls
4.  3 cupped handfuls

15. "Keep your heels on the ground" is an appropriate cue to give clients during which of the following movements?

1.  Dumbbell incline bench press
2.  Squat
3.  Lunge
4.  Bench press

16. Programming tempo runs for a client who wishes to compete in a race represents which training principle?

1.  Progressive overload
2.  SAID principle
3.  Henneman's size principle
4.  2-for-2 rule

17. The angle of muscle pull is known as which of the following?

1.  Angle at which a muscle pulls against the short axis of the bone that it pulls on
2.  Angle at which a muscle pulls relative to the long axis of the bone that it pulls on
3.  Angle at which a muscle pulls relative to the short axis of the bone that it pulls on
4.  Angle at which a muscle pulls against the long axis of the bone that it pulls on

18. What is an alternative exercise for the hanging leg raise?

1.  Crunches
2.  Straight arm pulldown
3.  Pushups
4.  Cable crossover

19. Which of the following is the prime mover used in a pull-up?

1.  Triceps
2.  Deltoid
3.  Latissimus dorsi
4.  Gastrocnemius

20. Which of the following is the best carbohydrate source to consume for weight/fat loss?

1.  Minimally processed, slow digesting
2.  Processed quickly, fast acting
3.  A combination of fast and slow carbohydrates
4.  Moderately processed, absorbed quickly

21. Why are children more susceptible to heat exhaustion and stroke?

1.  Children's VO2 max capabilities are lower
2.  Children's muscular strength is low
3.  Children's metabolism is higher
4.  Children do not sweat as much

22. What should a cool-down include?

1.  Static stretching
2.  Dynamic balance
3.  Dynamic stretching
4.  Contract-relax method

23. Protein is composed of carbon, hydrogen, oxygen, and which of the following?

1.  Calcium
2.  Sodium
3.  Potassium
4.  Nitrogen

24. The FITT acronym stands for which of the following?

1.  Fitness, Intensity, Training, Time
2.  Frequency, Integration, Training, Time
3.  Frequency, Integration, Total Volume, Tmax
4.  Frequency, Intensity, Time, Type

25. A trainer has an explosive-sport athlete client and has them perform explosive movements. Which of the following principles does this describe?

1.  Individual differences
2.  Progressive overload
3.  SAID
4.  GAS

26. Which macronutrient is made up of carbon and hydrogen elements joined together in long groups called hydrocarbons?

1.  Proteins
2.  Magnesium
3.  Potassium
4.  Fats

27. What resistance training method divides one set into several mini-sets with rest?

1.  Eccentrics
2.  Rest-pause
3.  Pre-exhaustion
4.  Post-exhaustion

28. The Law of Overcompensation and Overload allows for which of the following in regards to intensity?

1.  Progressively increase over a period to time
2.  Progressively decrease over a period of time
3.  Remain the same
4.  Acute decrease over a period of time

29. Which of the following is the agonist used in the upright row exercise?

1.  Triceps
2.  Deltoid
3.  Latissimus dorsi
4.  Gastrocnemius

30. Which of the following training principles dictates increasing load or intensity each mesocycle?

1.  Progressive overload
2.  GAS
3.  Quality training
4.  Individual differences

31. A client is Type I diabetic and asks for a meal plan, what should the trainer do?

1.  Refer to a dietician
2.  Offer a templated meal plan
3.  Ask what their goal is and then prescribe meal plan
4.  Give a breakdown of macronutrients

32. A client is 45 years old and has a resting heart rate of 75 bpm. Using the Karvonen formula, what is their target heart rate at an exercise intensity of 60%?

1.  145
2.  155
3.  165
4.  135

33. The body is comprised of storage fat and which of the following?

1.  Brown fat
2.  Essential fat
3.  White fat
4.  Lipid fat

34. Exercises which include sprinting and weightlifting utilize which type of fiber?

1.  Fast twitch
2.  Slow twitch
3.  Type I
4.  Type A

35. Fat-soluble vitamins include A, D, E, and which of the following?

1.  B
2.  C
3.  K
4.  H

36. Which type of contraction requires the muscles to "activate" but have no movement or change in muscle length?

1.  Concentric
2.  Isometric
3.  Eccentric
4.  Isotonic

37. Which type of stretching is beneficial for sports performance and involves momentum?

1.  Static stretching
2.  Self-myofascial release
3.  Contract-antagonist relax method
4.  Dynamic stretching

38. Which of the following is part of stage 1 of the drawing-in phase?

1.  Demonstrating sincerity
2.  Data collection
3.  Feeling the water
4.  Goal setting

39. Which macronutrient is the most readily available for energy production?

1.  Fats
2.  Leucine
3.  Carbohydrates
4.  Valine

40. Which of the following is the recommended duration of exercise for a beginner hypertensive client?

1.  20-30 mins a day, 2 days per week
2.  45-60 mins a day, 2 days per week
3.  20-30 mins a day, 4 days per week
4.  45-60 mins a day, 4 days per week