161. When performing CPR, what do procedures A, B, and C stand for?...

161. When performing CPR, what do procedures A, B, and C stand for?

1.  Abdominals, biceps, and chest
2.  Airway, breathing, and circulation
3.  Assess, blow out, circulation
4.  Airway, berating, cover

162. Which of the following is an acceptable body fat range for a male client?

1.  6-9%
2.  10-14%
3.  15-18%
4.  19-23%

163. Which principle do emergency medical professionals use to reduce the pain and inflammation from an athletic injury?

1.  RICE principle
2.  FITT principle
3.  HITT principle
4.  NCAA principle

164. A bicep curl is an example of which of the following type of lever?

1.  1st class
2.  2nd class
3.  3rd class
4.  4th class

165. Which of the following intake forms is necessary to ensure no prior medical concerns for a client?

1.  Liability waiver
2.  Comprehensive client form
3.  PAR-Q
4.  Recovery assessment

166. When is it okay for a client to become intimately involved with their trainer?

1.  If both parties consent to it
2.  Never
3.  If the trainer's manager knows about it
4.  Always

167. The ATP/CP Pathway is best for which of the following activities?

1.  Running a marathon
2.  100m sprint
3.  30 minutes steady state cardio
4.  Tabata workout

168. Which of the following is an example of a behavior goal?

1.  Lose 10 pounds
2.  Increase back squat by 10 pounds
3.  Workout 3 days a week
4.  Decrease mile run time by 1 minute

169. Which of the following is a water-soluble vitamin?

1.  Vitamin H
2.  Reservatrol
3.  Beta Alanine
4.  Vitamin C

170. Which joint in the body is known as the saddle joint?

1.  Knee
2.  Ankle
3.  Thumb
4.  Atlanto-axial

171. A weight training program that divides training sessions into upper and lower body training is referred to as which of the following?

1.  Superset training principle
2.  Set-system training principle
3.  Split system training principle
4.  Staggered sets training principle

172. Those who engage in cross training may experience which of the following?

1.  Increased risk of injury
2.  Positive orthopedic benefit
3.  Decreased risk of injury
4.  Specific adaptations

173. Which of the following is the maximum arterial pressure occurring during contraction of the left ventricle of the heart?

1.  Systolic pressure
2.  Diastolic pressure
3.  Heart rate
4.  Pulse

174. Which of the following is the strength required to resist and control the resistance in the downward phase of a movement?

1.  Isometric
2.  Speed
3.  Concentric
4.  Eccentric

175. Which of the following is used to measure the pressure exerted on the walls of the blood vessels during refilling of the heart?

1.  Systolic pressure
2.  Heart rate
3.  Diastolic pressure
4.  Pulse

176. Which of the following populations are environmental considerations such as pollen, allergies, and extreme temperatures key for?

1.  Youth
2.  Asthma
3.  Arthritis
4.  Hypertension

177. What type of contraction is involved in controlling and stopping a movement?

1.  Eccentric
2.  Isometric
3.  Agonist
4.  Concentric

178. Which of the following are the building blocks of protein?

1.  Fatty acids
2.  Amino acids
3.  Ribonucleic acids
4.  Alpha-linolenic acids

179. When the spine curves inward at the low back, this is referred to as which of the following?

1.  Kyphosis
2.  Lordosis
3.  Flatback
4.  Scoliosis

180. In a client's training cycle, one day or training session is known as which of the following?

1.  Microcycle
2.  Mesocycle
3.  Macrocycle
4.  Peak Cycle

181. "Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during which of the following movements?

1.  Dumbbell incline bench press
2.  Chin-up
3.  Hanging leg raise
4.  Squat

182. Approximately how many calories are in one gram of protein?

1.  4
2.  3
3.  7
4.  5

183. During training, clients with hypertension should avoid which of the following?

1.  Seated resistance exercises
2.  Squat jumps
3.  Rising slowly from seated exercises
4.  Flexibility training

184. When working with a new client utilizing tempo training, which portion of the exercise is drawn out?

1.  Concentric
2.  Hold at the bottom
3.  Eccentric
4.  Hold at the top

185. Discussing the nutrient per amount of food is referring to which of the following?

1.  Nutrient density
2.  Caloric density
3.  Phyto-density
4.  Zoo-nutrient density

186. During which stage of the drawing-in phase should the liability waiver be signed?

1.  Stage 1
2.  Stage 3
3.  Stage 2
4.  Stage 5

187. Which of the following is required for weight loss and can also result in loss of lean body mass?

1.  Positive energy balance
2.  Excess calories
3.  Negative energy balance
4.  Total energy expenditure

188. How the body breaks down and uses energy for activity is which of the following?

1.  Anaerobic exercise
2.  Aerobic exercise
3.  Energy metabolism
4.  ATP/CP pathway

189. Who should recommend a GXT for a client prior to starting an exercise program?

1.  Trainer
2.  Client
3.  Nutritionist
4.  Physician

190. Which of the following is encouraged for nutrition coaching for positive reinforcement?

1.  Calorie counting
2.  Macro counting
3.  Food journal
4.  Exercise journal

191. Which of the following describes a mesomorphic body type?

1.  Slim and linear
2.  Muscular
3.  Short and stout
4.  Round

192. Weakness and numbness of the face, arm, or leg that is often only on one side of the body refer to which condition?

1.  Stroke
2.  Heart attack
3.  Diabetes
4.  Pancreatitis

193. "Do not allow legs to bow inward or outward" is an appropriate cue to give clients during which of the following movements?

1.  Hanging leg raise
2.  Tube walking
3.  Dumbbell incline bench press
4.  Lunge

194. How often should information be collected when working with a client?

1.  Only on the initial assessment
2.  Once a month
3.  Every time a trainer meets with them
4.  Only at reassessments

195. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate?

1.  12-15 reps, 3 sets
2.  4-6 reps, 1 set
3.  8-10 reps, 4 sets
4.  2-5 reps, 5 sets

196. For children between the ages of 5 and 12, what should strength training focus on?

1.  Sport-specific activities
2.  Becoming more flexible
3.  Increasing muscular strength
4.  Learning basic lifting techniques

197. Which of the following is an appropriate body fat range for a female client?

1.  6-9%
2.  10-13%
3.  14-18%
4.  19-23%

198. Which of the following is the antagonist in the dumbbell curl?

1.  Triceps
2.  Deltoid
3.  Rhomboid
4.  Biceps

199. What is the suggested carbohydrate intake for male clients per meal?

1.  2 palm portions
2.  2 cupped handfuls
3.  1 cupped handful
4.  1 palm portion

200. High impact exercise could be problematic for diabetics due to which of the following?

1.  Muscle cramps
2.  Nerve damage
3.  Headaches
4.  Dehydration