Section: 4 (Questions 121 - 160) Section: 4 (Questions 121 - 160)...

Section: 4 (Questions 121 - 160)

Section: 4 (Questions 121 - 160)

121. Which of the following stabilizes the knee on the posterior side?

1.  Sartorius
2.  Gracilis
3.  Hamstrings
4.  Quadriceps

122. A client with celiac disease asks for a nutrition plan, what should the trainer recommend?

1.  Refer to a dietician
2.  3-day food log to prescribe meal plan
3.  A templated meal plan
4.  Give a breakdown of macronutrients

123. Which of the following is the best way to earn a client's trust when they are feeling the water before jumping in?

1.  Utilize a plan that has worked for similar clients
2.  Let the client tell you what they want the plan to be
3.  Dictate to the client what the plan will be
4.  Create a plan that you have both jointly discovered

124. A client thinks they injured their shoulder, what should the trainer do?

1.  Check out the issue
2.  Have another trainer check out the issue
3.  Continue training the client
4.  Refer them to a doctor

125. All activities begin in which energy pathway?

1.  ATP/CP
2.  Oxidative
3.  Glycolytic
4.  Aerobic

126. Which of the following is an example of a polyunsaturated fatty acid?

1.  Omega-6
2.  Oleic acid
3.  Amino acids
4.  Vitamin K

127. A client has a BMI of 24.8, which of the following categories would they fall into?

1.  Normal
2.  Overweight
3.  Obesity Class 1
4.  Underweight

128. What is the MOST superficial muscle of the abdominals?

1.  Internal oblique
2.  External oblique
3.  Transverse abdominis
4.  Rectus abdominis

129. If body fat has decreased but the scale has stayed the same, this means your client has gained which of the following?

1.  Fat mass
2.  Water weight
3.  Bone density
4.  Lean mass

130. Client differences are an important part of periodization and refer to which principle?

1.  SAID
2.  GAS
3.  Use/disuse
4.  Individual differences

131. At what age will most adults experience decrease ROM?

1.  40
2.  45
3.  50
4.  55

132. Which of the following is a known limiting factor for good nutrition?

1.  A cheat meal once a week
2.  Meal prep routine
3.  Adequate sleep and recovery
4.  Repetitive weekends full of not following the plan

133. Approximately how many calories are in one gram of carbohydrates?

1.  4
2.  3
3.  5
4.  6

134. Which of the following does HIT stand for?

1.  Healthy integrated training
2.  High integrated technique
3.  High intensity training
4.  Hyper-integrated technique

135. Postural deviations can result in:

1.  Improved muscle balance, poor flexibility, proper spinal alignment, injury predisposition
2.  Poor muscle balance, improved flexibility, improper spinal alignment, injury predisposition
3.  Improved muscle balance, poor flexibility, improper spinal alignment, injury predisposition
4.  Poor muscle balance, poor flexibility, improper spinal alignment, injury predisposition

136. During which stage of the drawing-in phase should the trainer discuss the client's goals?

1.  Stage 4
2.  Stage 3
3.  Stage 1
4.  Stage 5

137. In which stage of the drawing in phase will you collect client data?

1.  Stage 1
2.  Stage 3
3.  Stage 2
4.  Stage 4

138. If a client is suffering from insulin shock, what should a trainer give them?

1.  Sugar
2.  Fiber
3.  Caffeine
4.  Water

139. Maximal heart rate is calculated by subtracting your age from:

1.  100
2.  180
3.  220
4.  200

140. A pregnant client experiences persistent severe headaches and unexplained spells of dizziness during training, what should the trainer do?

1.  Stop the workout, offer her water
2.  Ask another trainer what to do
3.  Refer her to her doctor
4.  Ask the training manager what to do

141. What is the daily water consumption recommendation?

1.  1 Liter
2.  4 Liters
3.  3 Liters
4.  2 Liters

142. Which type of joint allows movement?

1.  Cartilaginous
2.  Synovial
3.  Fibrous
4.  Periosteum

143. Which of the following is the recommended exercise intensity level for a client with Type I diabetes?

1.  Less than 40% MHR
2.  40-54% MHR
3.  55-85% MHR
4.  More than 86% MHR

144. Which of the following are the four elements of fitness programs?

1.  Strength, cardio, flexibility, body composition
2.  Warm-up, cardio, strength, power
3.  Strength, power, cardio, flexibility
4.  Warm-up, strength, cardio, flexibility

145. How many hours after a meal should a diabetic train?

1.  1-3
2.  2-4
3.  7-8
4.  5-6

146. During a biceps curl, the triceps play what role in contraction?

1.  Antagonist
2.  Assistant
3.  Prime mover
4.  Agonist

147. What occurs when exercise begins and the intake of oxygen doesn't immediately meet the demands?

1.  Oxygen deficit
2.  Oxygen debt
3.  Aerobic fitness
4.  Anaerobic fitness

148. When the spine develops an S- or C-shaped curve, this imbalance is referred to as which of the following?

1.  Lordosis
2.  Flatback
3.  Scoliosis
4.  Kyphosis

149. Which of the following populations is most at risk for Osgood Schlatter's disease?

1.  Pregnant
2.  Senior
3.  Youth
4.  Disabled

150. What plane of motion do lateral raises take place in?

1.  Rotational
2.  Transverse
3.  Frontal
4.  Sagittal

151. A lateral leg raise demonstrates which type of movement?

1.  Adduction
2.  Extension
3.  Abduction
4.  Hyperextension

152. Which of the following is used to determine the exact measurement of angles around the joint?

1.  Graded exercise test
2.  Passive ROM testing
3.  Goniometer
4.  Bioelectrical impedance

153. After training, how long does it typically take for DOMS to set in?

1.  6-11 hours
2.  49-72 hours
3.  12-48 hours
4.  1-5 hours

154. What is the appropriate protein portion for women?

1.  2 palm portions
2.  2 cupped handfuls
3.  1 cupped handful
4.  1 palm portion

155. Which type of muscle arrangement runs parallel to the longitudinal axis of the muscle?

1.  Parallel
2.  Unipennate
3.  Triangular
4.  Fusiform

156. Which of the following body types will have an inflated BMI?

1.  Extremely thin
2.  Extremely muscular
3.  Ectomorph
4.  Mesomorph

157. Which of the following represents safe load increases for a beginner client?

1.  5-10%
2.  1-4%
3.  12-15%
4.  16-18%

158. Which macronutrient contains carbon, hydrogen, and oxygen molecules?

1.  Proteins
2.  Carbohydrates
3.  Fats
4.  Glycogen

159. High Normal blood pressure is categorized as which of the following?

1.  140-159/90-99
2.  120/80
3.  130-139/85-89
4.  160/100

160. What is an inexpensive, portable, and common way to assess body fat in the fitness industry?

1.  DEXA
2.  Bioelectrical impedance
3.  Skinfold testing
4.  Hydrostatic weighing