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Asked by meyersbm
A goal is to get at least 15% of daily calories from...
A goal is to get at least 15% of daily calories from polyunsaturated fats found in various nuts, oils, and fish. 1 serving of walnuts (about 15 pieces) has about 21 grams of polyunsaturated fat. Each fat gram has 10 calories. On a 2,100-calorie diet, about what percent of daily calories does 1 serving of walnuts provide?
Solved by verified expert
Answered by kjlechavez
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