{PE AQUATICS}   Modified TRUE or FALSE   The abdominal muscles...

{PE AQUATICS}

 

Modified TRUE or FALSE

 

The abdominal muscles are constantly working as you swim, helping to stabilize your entire body to maintain a good body position. They are also highly involved when doing underwater dolphin kicks and play an important role in your turns by creating a contracting motion like a crunch for example.

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

The benefit that we can gain from dry-land swimming activities as compared to actual swimming is not significantly different. These dry-land swimming activities could be an alternative activity that can help us in preparation for our actual swimming

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

The use of the water support the body and reduces risk of injury to the muscles and joints ,prevents overheating of the body , and is very safe and simple form of exercise. Swimming helps strengthen muscles and can only be achieved if you're an expert swimmer.

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

Core abdominal and oblique are important in breaststroke and butterfly strokes because it helps a lot in rotating the torso for a longer stroke. Glutes and Quadriceps muscles power the breaststroke kick.

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

Incorporating dryland training into your workout routine is important for three main reasons such as Injury prevention, increases stroke rate and improve distance per stroke. Dryland training is activity done on land with the intended purpose of increasing strength, flexibility and overall physical mobility and helps you to learn how to swim right away

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

Dryland for swimming is critical to a swimmer's development because It challenges the swimmer to execute new movement patterns under a greater load than in the pool. Swimmers who do dryland workouts tap into new sources of power and speed on land, translating to greater performances in the water.

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

The shoulders have to be one of the most worked muscles in swimming, it is constantly rotating and flexing in various directions to help you pull and push water to create propulsion. This is why swimmers often get shoulder injuries, but highly trained competitive swimmers doesn't experience such injuries because the training they have.

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

The lower back is one of the few muscle groups that gets neglected by swimming. The lower back along with the core and glutes is going to help to bring your legs up during the upward motion of your kicks and underwater dolphin kicks.
A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

Staying in good condition for swimming or even becoming a better swimmer doesn't just happen in the water, with dry land swimming exercises it can help you develop your strength and fitness. Dry land training really help to build strength and power but cannot make you more efficient swimmer.

A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

Whether you are swimming freestyle, backstroke, butterfly, or breaststroke, the upper back is always going to be involved. Muscle groups like the lats and traps play an important role in the pulling motion of your stroke and also help you to maintain a good streamline position.
A. Only the first statement is correct

B. Only the second statement is correct

C. Both statements are wrong

D. Both statements are correct.

 

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