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Step 1. Determine the minimum grams of protein that George should consume daily using the RDA for adults. ________________. Some authorities...

Step 1. Determine the minimum grams of protein that George should consume daily using the RDA for adults. ________________. Some authorities recommend that strength athletes consume 1.4 - 1.7 grams protein/ kg of body weight. How many grams of protein could George set as his goal if he uses these recommendations? _______ ( Provide values for both 1.4 gms/kg and 1...7 gms/kg )


george is 28 years, 5foot 11 inches tall and weight 172 pound. his bmi of 24

Top Answer

One tip to keep in mind: the RDA is based on flawed methodology to measure protein intake. They used nitrogen intake vs... View the full answer

1 comment
  • Age only effects intake because advanced age should be def make sure that get plenty of protein, since muslce loss will happen. Kids also should eat plenty since they are growing
    • Tony2050
    • Aug 05, 2018 at 7:27pm

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Other Answers

Minimum grams of protein intake = 62 g/day... View the full answer

The RDA recommends 0.36 grams of... View the full answer

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