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Below list the recommended amount of protein containing foods that George should eat to achieve 20%nu of calories coming from protein daily.

p 3. Below list the recommended amount of protein containing foods that George should eat to achieve 20%nu of calories coming from protein daily. Use the table above showing protein content / serving of protein food that you recommend for George. He states he doesn't like milk but usually eats 1 or 2 servings of other dairy products such as cheese or yogurt daily. He's kind of worried about the need for the supplement because he has a family and money is kind of "tight". You are preparing a written plan to give to George. In the food groups, show the number of servings from each group, or number of ounces for meat or number of bottles of protein supplement that George should consume. Also show the amount of protein provided for each food . Total protein consumption should approximately equal the goal established in Step 2. See the chart at the bottom of the page to help you determine the amount of protein in a serving . 

Your plan for increasing muscle mass: 

FOOD GROUP

NUMBER OF SERVINGS,OUNCES, MILK EQUIVALENTS, OR BOTTLES NEEDED/ DAY



TOTAL GRAMS PROTEIN PROVIDED .

VEGETABLES

 

 

GRAINS

 

 

 DAIRY 

 

 

  1.  PROTEIN nutrition SUPPLEMENT

 

 

 PROTEIN FOODS OR SUBSITUTE (MEAT)

 

 

 PROTEIN TOTAL FOR THE DAY

 

 

FRUIT, SUGAR, FATS AND OILS - have other  nutrients but no protein            

  

 

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