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1-Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

1-Choosing a variety of protein foods, including seafood in place of meat or poultry twice a week, will provide which vitamin?

a.Riboflavin

b.Selenium

c.Niacin

d.Fiber

e.Folate


2-In northern climates during winter months, young children on vegan diets can readily develop rickets because of which deficiency?

a.Vitamin D

b.Vitamin B12

c.Vitamin E

d.Vitamin A

e.Vitamin C



3-All of the following statements are true EXCEPT:

a.Any flour made from the endosperm of the wheat kernel is wheat flour.

b.Refined-grain products contain germ and bran as well as endosperm.

c.Most whole wheat is made from red wheat.d.White flour refers to refined flour.

e.White bread is a whole-grain product only if it is made from whole white wheat


4-A philosophical eating pattern based on mostly plant foods such as whole grains, legumes, and vegetables, with small amounts of fish, fruits, nuts, and seeds, is known as:

a.Plant-based diets

b.Macrobiotic diet

c.Omnivorous diet

d.Lactovegetarian diet

e.Lacto-ovo-vegetarian diet


5-A food label ingredient list reads in the following order: Wheat flour, vegetable shortening, sugar, salt, and cornstarch. What item would be found in the SMALLEST amount in this food?

a.Wheat flour

b.Cornstarch

c.Vegetable shortening

d.Salte.Sugar


6-A popular term used to denote foods that contribute energy but lack protein, vitamins, and minerals is ________.

a.empty kcalorie foods

b.kcalorie control

c.sustainable diets

d.variety

e.moderate foods


7-A measure of the nutrients a food provides relative to the energy it provides; the more nutrients and the fewer kcalories, the higher the _______________.

a.nutrient density

b.variety

c.moderation

d.balance

e.kcalorie foods


8-'Kcalorie-free' is an example of a (an)_________claim.

a.health

b.structure-function

c.nutrientd.meaningless

e.fraudulent


9-By consuming a variety of grains what do we contribute to our diet?

a.Vitamin C

b.Vitamin D

c.Potassium

d.Calcium

e.Riboflavin

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