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Imagine that you are training a male client who has a medium sized build, is more muscular, and has a considerably

amount of lean mass. What would portion control look like for this individual?


A. 2 palms of protein, 2 fists of vegetables, 1 cupped handful of carb dense foods, and 3 thumbs of fat dense foods

 

B. 1 palm of protein dense foods, 1 fist of vegetables, 0.5 cupped handful of carb dense foods, and 2 thumbs of fat dense foods

 

C. 1 palm of protein dense foods, 2 fists of vegetables, 3 cupped handful of carb dense foods, and 1 thumb of fat

 

D. 2 palms of protein dense foods, 2 fists of vegetables, 2 cupped handfuls of carb dense foods, 2 thumbs of fat dense foods

 

E. none of these

Top Answer

Option (D) The basic concept of eating without counting is known as the "Calorie... View the full answer

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