Perform a body composition assessment on a subject using one of the methods outlined in Unit 14 for exemple
skinfold calipers . Discuss the methodology you used, including possible deviations that could have occurred during testing. Then identify the somatotype of your subject and provide a macronutrient split recommendation for your subject based on his/her somatotype. Explain why you feel that the macronutrient split you provided is appropriate for your client.
Body composition assessment is important for the analysis of various risk factors. It is an integral method... View the full answer